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Training Log Archive: MollyP

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running5 5:54:15 42.5(8:20) 68.4(5:11)
  Walking / Hiking1 1:15:00
  Weights 7 1:04:00
  Yoga1 15:00
  Total13 8:28:15 42.5 68.4

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Saturday Oct 22, 2016 #

8 AM

Weights (Hips + plank for 2 min) 11:00 [3]

12 PM

Walking / Hiking (SHT) 1:15:00 [3]

SHT with Damian, Barb and Nels.

Friday Oct 21, 2016 #

7 AM

Running (Roads - homes ) 2:10:41 [3] 16.0 mi (8:10 / mi)
shoes: Asics GT2000 (Teal)

Good.
10 AM

Weights (Hips) 9:00 [3]

Thursday Oct 20, 2016 #

5 AM

Running (Roads-home) 42:33 [3] 5.0 mi (8:31 / mi)
shoes: Asics GT2000 (Teal)

6 AM

Weights (Hips) 9:00 [3]

Wednesday Oct 19, 2016 #

5 AM

Running (Roads-home) 59:20 [3] 7.0 mi (8:29 / mi)
shoes: Asics GT2000 (Teal)

I am really liking this weather for running, not looking forward to winter!
7 PM

Weights (Hips) 9:00 [3]

Tuesday Oct 18, 2016 #

5 AM

Running (Roads-home) 1:10:15 [3] 8.5 mi (8:16 / mi)
shoes: Asics GT2000 (Teal)

Nice morning for a run, 50 degrees and the moon was shining. Felt pretty good!
7 PM

Weights (Hip exercises ) 9:00 [3]

Monday Oct 17, 2016 #

6 PM

Weights (Hip exercises ) 8:00 [3]

Sunday Oct 16, 2016 #

9 AM

Running (Roads - home ) 51:26 [3] 6.0 mi (8:34 / mi)
shoes: Asics GT2000 (Teal)

Tired and sore, but good.
10 AM

Weights (Hips) 9:00 [3]

Yoga 15:00 [3]

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