Training Log Archive: MollyPIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
Note
(rest day)
Normally would have done yesterday's workout today, but I knew we would be up late last night and it'd be a long day today with a fair amount of walking around.
Off to Madison soon! Nervous and excited!
Off to Madison soon! Nervous and excited!
Friday Nov 11, 2016 #
6 AM
Running (Roads - home ) 33:14 [3] 4.1 mi (8:06 / mi)
shoes: Asics GT2000 (Teal)
Easy run with 6 strides.
Felt light on my feet.
1 shooting star!
Now a 6 hour drive to Appleton.
48 hours to race day. Fuel up, rest and stay positive!
There was a great saying by Jillian Michaels on my running desk calendar this week:
Your legs are not giving out. You head is giving up. Keep going.....
Felt light on my feet.
1 shooting star!
Now a 6 hour drive to Appleton.
48 hours to race day. Fuel up, rest and stay positive!
There was a great saying by Jillian Michaels on my running desk calendar this week:
Your legs are not giving out. You head is giving up. Keep going.....
Thursday Nov 10, 2016 #
Note
(rest day)
Another planned rest day. Probably good though. Cold symptoms back again Monday, but started perking back up yesterday afternoon. Thank goodness, short lived again! Feeling pretty good today!
Wednesday Nov 9, 2016 #
5 AM
Running (Roads-home) 41:21 [3] 5.0 mi (8:16 / mi)
shoes: Asics GT2000 (Teal)
Chilly.
Tuesday Nov 8, 2016 #
9 AM
Running (Lightspeed treadmill) 25:00 [3] 3.61 mi (6:55 / mi)
shoes: Asics GT2000 (Teal)
5 minute warm up, then 10 sprints at 30 seconds each with a 90 second recovery between each. Recovery pace was 8.5 mph and the sprints started at 10mph and got up to 12mph. (10-10.5-10.5-10.5-11-11-11.5-11.5-12-12).
Fun! Short!...but it is a taper week.
Fun! Short!...but it is a taper week.
Monday Nov 7, 2016 #
Note
(rest day)
Planned rest day.
Sunday Nov 6, 2016 #
8 AM
Weights (Hips) 9:00 [3]
10 AM
Running (Lakewalk) 1:07:37 [3] 9.05 mi (7:28 / mi)
shoes: Asics GT2000 (Teal)
With Christopher.
My "easy" run was a little fast, we have a hard time running easy together, lol.
Another beautiful day outside :)
My "easy" run was a little fast, we have a hard time running easy together, lol.
Another beautiful day outside :)
5 PM
Yoga 15:00 [3]