Training Log Archive: MollyPIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
9 AM
Running (Treadmill ) 50:58 [3] 6.0 mi (8:30 / mi)
shoes: Asics GT2000 (Teal)
Last weekend of deer hunting!! Although, I must admit I wasn't too bummed about running indoors this morning. Just not ready for the cold temps.....
10 AM
Weights (Hips / abs / arms ) 30:00 [3]
Friday Nov 18, 2016 #
5 AM
Biking (Inside ) 45:00 [3] 11.0 mi (4:05 / mi)
Distance approx.
Butt bone sore.
Butt bone sore.
6 AM
Weights (Hip strengthening ) 9:00 [3]
Thursday Nov 17, 2016 #
6 AM
Biking (Inside) 40:00 [3] 10.0 mi (4:00 / mi)
Mileage approx.
7 PM
Weights (Hips strengthening & abs ) 13:00 [3]
Monday Nov 14, 2016 #
8 AM
Walking / Hiking 45:00 [3]
Walking with Jen after we walked the kids to school. Nice morning!
Sunday Nov 13, 2016 #
Event: Madison Half Marathon
6 AM
Running (Warm up ) 16:09 [3] 1.5 mi (10:46 / mi)
shoes: Asics GT2000 (Teal)
5-6 strides.
7 AM
Running (Madison half marathon ) 1:30:35 [3] 13.23 mi (6:51 / mi)
shoes: Asics GT2000 (Teal)
Happy :) Best I've felt in a really long time!
4/1342 females. Overall - 63/2192. Age group - 2/136.
Upper 30's at the start and 12mph wind. First half tailwind, second half headwind.
Rolling hills. One long killer hill (7:20ish mile). Uphill finish too, I was depleted by then.
6:35-6:58-6:34-6:45-6:48-6:40-7:01-6:45-7:23-6:42-6:53-6:57-7:04-6:32 pace for the last .23.
Dad walked the half, very proud of him! I think I started something, he's talking about future races. Yay!
4/1342 females. Overall - 63/2192. Age group - 2/136.
Upper 30's at the start and 12mph wind. First half tailwind, second half headwind.
Rolling hills. One long killer hill (7:20ish mile). Uphill finish too, I was depleted by then.
6:35-6:58-6:34-6:45-6:48-6:40-7:01-6:45-7:23-6:42-6:53-6:57-7:04-6:32 pace for the last .23.
Dad walked the half, very proud of him! I think I started something, he's talking about future races. Yay!