Training Log Archive: MollyPIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
9 AM
Weights (Arms ) 15:00 [3]
Running (Snowy roads ) 2:23:29 [3] 17.0 mi (8:26 / mi)
shoes: Asics GT200 (Gray/light blue)
9 degrees (-6 windchill) to start....sunny though, that was nice.
Snowy roads, I would have really loved some clear pavement towards the end, I was getting pretty tired.
To Brookston and back. Centerline-7-8-31-turn around at Brookston boat landing-31-lamb-Burnett-7-centerline.
Snowy roads, I would have really loved some clear pavement towards the end, I was getting pretty tired.
To Brookston and back. Centerline-7-8-31-turn around at Brookston boat landing-31-lamb-Burnett-7-centerline.
12 PM
Weights (Hips-abs ) 15:00 [3]
Yoga 20:00 [3]
Friday Dec 30, 2016 #
5 AM
Running (Roads-home) 43:47 [3] 5.0 mi (8:45 / mi)
shoes: Asics GT200 (Gray/light blue)
Snowy roads.
I was cold today.
I was cold today.
6 AM
Weights (Hips) 9:00 [3]
Thursday Dec 29, 2016 #
5 AM
Running (Roads-home) 52:07 [3] 6.0 mi (8:41 / mi)
shoes: Asics GT2000 (Teal)
Snowy roads.
6 PM
Weights (Arms-hips-abs) 25:00 [3]
Yoga 15:00 [3]
Wednesday Dec 28, 2016 #
Note
(rest day)
Travel and unpacking.....among other chores.
Kind of exciting, arrived back at home today from Christmas vacation to find a $100 check in the mail, prize money from TC10, 3rd female master. Pays to be old I guess, lol ;)
Kind of exciting, arrived back at home today from Christmas vacation to find a $100 check in the mail, prize money from TC10, 3rd female master. Pays to be old I guess, lol ;)
Tuesday Dec 27, 2016 #
Note
(rest day)
Family events.
Monday Dec 26, 2016 #
8 AM
Running (Appleton ) 39:55 [3] 5.0 mi (7:59 / mi)
shoes: Asics GT200 (Gray/light blue)
9 AM
Walking / Hiking (With Dad, Jen and Axle) 45:00 [3]
Sunday Dec 25, 2016 #
Note
(rest day)
Christmas.
Busy.
Busy.