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Training Log Archive: MollyP

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Running6 6:42:14 47.65(8:26) 76.68(5:15)
  Weights 7 2:06:00
  Yoga5 1:30:00
  Biking1 30:00 7.0(4:17) 11.27(2:40)
  Total16 10:48:14 54.65 87.95

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Saturday Jan 7, 2017 #

10 AM

Running (Roads - home ) 1:38:32 [3] 12.0 mi (8:13 / mi)
shoes: Asics GT200 (Gray/light blue)

Waited until it warmed up a bit. -1 (-20 wind chill). Wasn't too bad when the wind was at your back ;).
12 PM

Weights (Hip strengthening ) 9:00 [3]

Yoga 20:00 [3]

Friday Jan 6, 2017 #

5 AM

Running (Treadmill) 1:14:12 [3] 10.0 mi (7:25 / mi)
shoes: Asics GT200 (Gray/light blue)

2 mile warm up.
3 x 2 mile intervals at marathon pace (6:53). 1/2 mile at 8:00 minute pace in between each interval.
1 mile cool down.
6 PM

Weights (Hips - abs - arms ) 30:00 [3]

Thursday Jan 5, 2017 #

6 AM

Biking (Inside - obviously! ) 30:00 [3] 7.0 mi (4:17 / mi)

Distance approx.
6 PM

Weights (Hip strengthening ) 9:00 [3]

Yoga 20:00 [3]

Wednesday Jan 4, 2017 #

5 AM

Running (Treadmill) 57:09 [3] 7.0 mi (8:10 / mi)
shoes: Asics GT200 (Gray/light blue)

Stayed inside, it was just too cold outside! (-11 with a -35 wind chill).
2 PM

Note

Hour massage with Terri. Fabulous!!
6 PM

Weights (Hips - abs - arms ) 30:00 [3]

Tuesday Jan 3, 2017 #

5 AM

Running (Roads-home) 53:17 [3] 5.56 mi (9:35 / mi)
shoes: Brooks Cascadia - pink

Ran the less traveled roads. Fresh snow on top of unplowed roads. Plow came by with about a mile left to go. It made for easier running, but legs were already too tired by then.
But, temps were nice :)
6 PM

Weights (Hip strengthening ) 9:00 [3]

Yoga 15:00 [3]

Monday Jan 2, 2017 #

10 AM

Running (Roads-home ) 53:21 [3] 6.0 mi (8:54 / mi)
shoes: Asics GT200 (Gray/light blue)

Roads are crappy.
A little break after 5 miles to chat with neighbor Bob.
C • Yes, crappy roads 2
3 PM

Weights (Hips-abs-arms ) 30:00 [3]

4 PM

Yoga 15:00 [3]

Sunday Jan 1, 2017 #

9 AM

Weights (Hip strengthening ) 9:00 [3]

12 PM

Running (Hartley ) 1:05:43 [3] 7.09 mi (9:16 / mi)
shoes: Brooks Cascadia - pink

Lisa's New Years Day run followed by a potluck :) Good time.
Ran with Christopher. Legs a little sore from yesterday's long run in the snow. Felt good once I got moving though.
5 PM

Yoga 20:00 [3]

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