Training Log Archive: MollyPIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Running (Roads - home ) 1:54:43 [3] 15.0 mi (7:39 / mi)
shoes: Asics GT200 (Gray/light blue)
6 mile marathon paced tempo (6:59-6:57-6:57-7:03-6:57-6:48)
4 mile cool down
1 bottle of water and 4 dates
38 degrees and damp
Yoga 20:00 [3]
Thursday Jan 19, 2017 #
Yoga 15:00 [3]
Running (Treadmill ) 51:26 [3] 6.0 mi (8:34 / mi)
shoes: Asics GT200 (Gray/light blue)
Wednesday Jan 18, 2017 #
Weights (Arms ) 15:00 [3]
Running (Lightspeed Treadmill) 44:34 [3] 6.71 mi (6:38 / mi)
shoes: Asics GT200 (Gray/light blue)
Distance a little less than last week although same amount of time, lol. A little faster this week so mileage is off somewhere (perhaps I didn't remember the mileage correctly last week before I got a chance to write it down). Although if I recall correctly, Malcolm said something a few months back that the mileage is "close". I will have to question him on that.........
8 minute warm up, then 30 second repeats (10mph, 10.5, 11, 11.5, 12, 12.5, 12.5, 13, 12, 13, 12.5, 13, 12.5, 13) with 90 seconds recovery at 8mph. Then 90 second repeats (11mph, 11.5, 11.5, 10) with 30 second recover at 7.5mph.
Tough workout, but enjoyed it!
Weights (Core ) 15:00 [3]
Tuesday Jan 17, 2017 #
Running (Roads-home) 43:43 [3] 5.0 mi (8:45 / mi)
shoes: Asics GT200 (Gray/light blue)
Monday Jan 16, 2017 #
Running (Roads-home) 58:24 [3] 7.15 mi (8:10 / mi)
shoes: Asics GT200 (Gray/light blue)
Weights (Hip strengthening ) 10:00 [3]
Sunday Jan 15, 2017 #
Running (Treadmill ) 33:57 [3] 4.0 mi (8:29 / mi)
shoes: Asics GT200 (Gray/light blue)
XC Skiing - classic (Boulder ) 1:16:13 [3] 7.1 mi (10:44 / mi)