Training Log Archive: MollyPIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
8 AM
Running (Roads - home ) 1:16:36 [3] 10.0 mi (7:40 / mi)
shoes: Asics GT200 (Gray/light blue)
10 above with a little fresh snow on the ground.
3 mile tempo (miles 5-7): 6:42-6:49-640.
3 mile tempo (miles 5-7): 6:42-6:49-640.
4 PM
Yoga 20:00 [3]
Friday Feb 3, 2017 #
6 AM
Weights (Core and arms ) 25:00 [3]
Thursday Feb 2, 2017 #
5 AM
Running (Roads - home ) 1:17:38 [3] 9.5 mi (8:10 / mi)
shoes: Asics GT200 (Gray/light blue)
Despite the fact that it was -4 (-20 wind chill), it was a nice run! It was getting a little brighter at the end of my run, very exciting! Pretty soon less headlamp time and not so many cloths!
6 PM
Yoga 20:00 [3]
Wednesday Feb 1, 2017 #
9 AM
Running (Lightspeed treadmill) 40:21 [3] 6.36 mi (6:21 / mi)
shoes: Asics GT200 (Gray/light blue)
Malcolm switched it up a bit, longer intervals with shorter recovery time. 14 - 1 minute intervals at 11.8mph with a 1 minute recovery of 8.2mph, after a few mile warm up.
Fun workout! Was getting tough at the end.
Fun workout! Was getting tough at the end.
6 PM
Weights (Arms and core ) 30:00 [3]
Tuesday Jan 31, 2017 #
6 AM
Yoga 20:00 [3]
Monday Jan 30, 2017 #
5 AM
Running (Roads-home) 1:04:04 [3] 7.5 mi (8:33 / mi)
shoes: Asics GT200 (Gray/light blue)
Very sluggish first few miles, then good.
6 PM
Weights (Arms and core ) 30:00 [3]
Sunday Jan 29, 2017 #
8 AM
Running (Roads-home ) 1:24:18 [3] 10.0 mi (8:26 / mi)
shoes: Asics GT200 (Gray/light blue)
Cold. Hungry. Legs tired.
11 AM
Yoga 20:00 [3]