Training Log Archive: MollyPIn the 7 days ending Feb 10, 2017:
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Friday Feb 10, 2017 #
8 AM
Running (Cottage Grove) 3:32:12 [3] 26.2 mi (8:06 / mi)
shoes: Asics GT200 (Gray/light blue)
42K!
Lots of wide side walks and paved trails AND completely snow free, made for great running! Windy, but a very nice day to run long!
Lots of wide side walks and paved trails AND completely snow free, made for great running! Windy, but a very nice day to run long!
12 PM
Yoga 25:00 [3]
Thursday Feb 9, 2017 #
6 AM
Weights (Arms and core ) 30:00 [3]
Wednesday Feb 8, 2017 #
10 AM
Running (Lightspeed) 37:10 [3] 6.01 mi (6:11 / mi)
shoes: Asics GT200 (Gray/light blue)
Same as last week, but a little faster (had a bonus warm up last week because he forgot to tell me my program number changed, so mileage a little less this week).
After warm up, mainly 12mph, with the exception of the first 2 (a little slower) and the last one (12.5) for 60 seconds and then 8.5mph for 60 second recoverys.
Legs are still a little fatigued from Sunday's trail run, but went ok.
After warm up, mainly 12mph, with the exception of the first 2 (a little slower) and the last one (12.5) for 60 seconds and then 8.5mph for 60 second recoverys.
Legs are still a little fatigued from Sunday's trail run, but went ok.
6 PM
Yoga 15:00 [3]
Tuesday Feb 7, 2017 #
6 AM
Weights (Arms and core ) 30:00 [3]
Monday Feb 6, 2017 #
5 AM
Running (Roads-home) 50:16 [3] 6.0 mi (8:23 / mi)
shoes: Asics GT200 (Gray/light blue)
Not sore yet from yesterday's run, yet!
6 PM
Yoga 15:00 [3]
Sunday Feb 5, 2017 #
8 AM
Running (Snowmobile trails ) 2:27:56 [3] 14.7 mi (10:04 / mi)
shoes: Brooks Cascadia - pink
With Anna. From Martin SHT trailhead, took snowmobile trails to Lester and back. Trail was tough, not very packed down. Lots of hills. Very tired!
5 PM
Weights (Arms and core ) 30:00 [3]
Yoga 20:00 [3]
Saturday Feb 4, 2017 #
8 AM
Running (Roads - home ) 1:16:36 [3] 10.0 mi (7:40 / mi)
shoes: Asics GT200 (Gray/light blue)
10 above with a little fresh snow on the ground.
3 mile tempo (miles 5-7): 6:42-6:49-640.
3 mile tempo (miles 5-7): 6:42-6:49-640.
4 PM
Yoga 20:00 [3]