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Training Log Archive: MollyP

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Running5 6:39:29 49.45(8:05) 79.58(5:01)
  Weights 5 1:25:00
  Yoga4 1:05:00
  Total12 9:09:29 49.45 79.58

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Saturday Feb 18, 2017 #

8 AM

Weights (Core ) 15:00 [3]

Running (Roads-home ) 1:23:11 [3] 10.0 mi (8:19 / mi)
shoes: Asics GT2000-black/orange/teal

Beautiful morning.
Overdressed!
10 AM

Yoga 15:00 [3]

Friday Feb 17, 2017 #

6 AM

Weights (Arms ) 15:00 [3]

5 PM

Running (Lake walk ) 1:56:16 [3] 14.0 mi (8:18 / mi)
shoes: Asics GT2000-black/orange/teal

Lakewalk with Christopher. Nice evening for a run (for Feb!). 7:53 pace out, then dark happened and we slowed quite a bit. Fine by me, legs felt tired tonight!
I really thought it would be lighter on the lakewalk, but it was quite dark from brighten beach to the rose garden and puddles were getting icy. Headlamps might have been wise!
C • The Lakewalk 2

Thursday Feb 16, 2017 #

6 AM

Weights (Core ) 15:00 [3]

Yoga 15:00 [3]

Wednesday Feb 15, 2017 #

5 AM

Running (Roads-home) 1:08:16 [3] 8.35 mi (8:11 / mi)
shoes: Asics GT2000-black/orange/teal

A little chilly, but a good run. Lots of moonlight.
6 PM

Weights (Arms ) 15:00 [3]

Tuesday Feb 14, 2017 #

11 AM

Running (Lightspeed treadmill) 37:09 [3] 6.1 mi (6:05 / mi)
shoes: Asics GT2000-black/orange/teal

Same workout as last week, but a little faster.
Warm up then 14x1 minute intervals with 1 minute rest in between. 8.7mph rest then mostly 12.0-12.5mph for the intervals.
C • Nice workout! 2
6 PM

Yoga 15:00 [3]

Monday Feb 13, 2017 #

6 AM

Weights (Core and arms ) 25:00 [3]

Sunday Feb 12, 2017 #

9 AM

Running (Roads-home) 1:34:37 [3] 11.0 mi (8:36 / mi)
shoes: Asics GT200 (Gray/light blue)

Very windy day. Ran into the wind first, made for a relaxing second half :).
6 PM

Yoga 20:00 [3]

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