Training Log Archive: MollyPIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Running (Roads home. ) 57:38 [3] 7.0 mi (8:14 / mi)
shoes: Asics GT2000-black/orange/teal
Friday Feb 24, 2017 #
Running (Roads-home) 1:09:00 [3] 9.0 mi (7:40 / mi)
shoes: Asics GT2000-black/orange/teal
4 mile tempo: 7:07-6:46-6:57-6:41.
Legs were tired from yesterday, but otherwise felt good.
Thursday Feb 23, 2017 #
Running (Roads-home ) 1:53:31 [3] 13.0 mi (8:44 / mi)
shoes: Asics GT2000-black/orange/teal
Weights (Arms ) 15:00 [3]
Tuesday Feb 21, 2017 #
Running (Roads-home) 1:30:15 [3] 11.0 mi (8:12 / mi)
shoes: Asics GT2000-black/orange/teal
Possible wolf or coyote sighting. Creepy!
Weights (Arms ) 15:00 [3]
Monday Feb 20, 2017 #
Running (Lightspeed Treadmill) 37:09 [3] 6.1 mi (6:05 / mi)
shoes: Asics GT2000-black/orange/teal
Felt good.
Weights (Core ) 15:00 [3]
Yoga 15:00 [3]
Sunday Feb 19, 2017 #
Weights (Arms ) 15:00 [3]
Running (Roads - home ) 45:05 [3] 5.0 mi (9:01 / mi)
shoes: Asics GT2000-black/orange/teal
Yoga 15:00 [3]