Training Log Archive: MollyPIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
8 AM
Running (Rhinelander ) 2:04:58 [3] 16.0 mi (7:49 / mi)
shoes: Asics GT2000-black/orange/teal
Snowy roads. Middle 6 at marathon (ish) pace.
7:06-7:09-6:59-7:04-6:58-6:57 - not lacking in hills, can feel that in the calves.
7:06-7:09-6:59-7:04-6:58-6:57 - not lacking in hills, can feel that in the calves.
5 PM
Yoga 20:00 [3]
With Barb.
Friday Mar 17, 2017 #
Note
(rest day)
Was feeling a little under the weather yesterday so decided to sleep in a bit and skip my short recovery run.
Thursday Mar 16, 2017 #
5 AM
Running (Roads-home) 49:49 [3] 6.0 mi (8:18 / mi)
shoes: Asics GT2000-black/orange/teal
12 PM
Weights (Arms) 15:00 [3]
A little lunchtime something.
Wednesday Mar 15, 2017 #
5 AM
Running (Roads-home) 1:08:03 [3] 8.0 mi (8:30 / mi)
shoes: Asics GT2000-black/orange/teal
I was freezing today. Easy paced run today, possibly should have worn an extra layer.
Moon was bright at least :)
Moon was bright at least :)
Tuesday Mar 14, 2017 #
6 AM
Weights (Arms and core ) 30:00 [3]
10 AM
Running (Lightspeed Treadmill) 28:05 [3] 4.32 mi (6:30 / mi)
shoes: Asics GT2000-black/orange/teal
Short speed session. After a 10 minute warm up, 18 - 20 second pick ups with a 40 second rest in between. Pick ups went back and forth mainly between 12.5mph and 13mph....a couple in the 11's to start. Rest between each was at 8.5mph.
Heel / achilles felt good.
Heel / achilles felt good.
Monday Mar 13, 2017 #
Note
(rest day)
Two longer runs this weekend and lightspeed tomorrow. I figured a rest day was todays smartest option.
Sunday Mar 12, 2017 #
9 AM
Running (Roads - home ) 1:22:40 [3] 10.0 mi (8:16 / mi)
shoes: Asics GT2000-black/orange/teal
Happy girl :)
3 PM
Weights (Arms and core ) 30:00 [3]
Yoga 15:00 [3]