Training Log Archive: MollyPIn the 7 days ending Apr 12, 2017:
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Tuesday Apr 11, 2017 #
Note
One crutch since noon today. No pain and swelling is not bad :)
6 AM
Weights (Core and arms ) 30:00 [3]
Monday Apr 10, 2017 #
Note
Xray's and doc appointment this morning.
No changes in the xray, which is good. He said at 3 weeks you wouldn't see any healing on the xray, they are just making sure there are no changes for the worse.
I am able to do whatever I want, in the boot. Pain is my limiting factor, if it hurts don't do it and try again in a few days. I will work on getting down to no crutches and then start working in regular walks.
No changes in the xray, which is good. He said at 3 weeks you wouldn't see any healing on the xray, they are just making sure there are no changes for the worse.
I am able to do whatever I want, in the boot. Pain is my limiting factor, if it hurts don't do it and try again in a few days. I will work on getting down to no crutches and then start working in regular walks.
6 AM
Aqua running (Cloquet pool ) 50:00 [3]
Tied my iPod into my hair so it wasn't so boring, lol.
Saturday Apr 8, 2017 #
Event: Zumbro
Note
As much as I would have rather been running, it was still a good Zumbro. How can I complain about spectating in sun and 60's?!
Swelling is much more controllable and no pain when in the boot. Follow up doctor appt and X-rays on Monday.
Swelling is much more controllable and no pain when in the boot. Follow up doctor appt and X-rays on Monday.
Friday Apr 7, 2017 #
8 AM
Weights (Core and arms ) 30:00 [3]