Training Log Archive: MollyPIn the 7 days ending Apr 19, 2017:
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Tuesday Apr 18, 2017 #
6 AM
Aqua running (Cloquet pool ) 56:00 [3]
6 PM
Weights (Arms and core ) 40:00 [3]
Monday Apr 17, 2017 #
Note
All day with no crutches. Nice to have my hands free!
Sunday Apr 16, 2017 #
2 PM
Weights (Arms and core ) 40:00 [3]
Saturday Apr 15, 2017 #
8 AM
Aqua running (Ctr for Personal Fitness) 20:00 [3]
Disappointed to find that the pool only went to 5' and that was a really small section. Did modified running for a bit, but was just too shallow. Not to mention I was going around in circles in a 4' section of the pool. I was hoping for a "long" run.
Guess I will have to try UMD or the Y on the weekends, nothing will be open tomorrow either :(.
Guess I will have to try UMD or the Y on the weekends, nothing will be open tomorrow either :(.
Swimming (CPF) 30:00 [3]
Lap swimming with the buoy on the legs so I didn't need to kick, wasn't sure kicking would be a good idea.
1 PM
Aqua running (UMD) 1:25:00 [3]
I just couldn't let this mornings workout go, I needed more. Glad I came back to town :)
Thursday Apr 13, 2017 #
6 AM
Aqua running (Cloquet pool) 50:00 [3]
Intervals! 4x5 minutes with 2 minutes recovery between each.
6 PM
Weights (Arms and core ) 30:00 [3]