Training Log Archive: MollyPIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
8 AM
Run / walk combo (Lightspeed - YMCA) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Hoka One
8 minutes walk then 2 minutes run - 2 minutes walk and so on. Ball of
Foot and toes still sore, but much better. Became bothersome around 26 minutes so stopped at 30. Hopefully can keep working up from here.
Saw Malcolm twice this week. He had me ditch the brace so my foot wouldn't favor my ankle so much. Tons of ankle improvement this week, now if my foot would just cooperate.
Dry needling in the foot twice this week and yesterday Malcolm suggest I try Hoka's. Tried them on at Austin Jarrow and they felt decent. Got a pair and notice a difference. Might be the shoe to transition me back into running. Then back to Asics!
Foot and toes still sore, but much better. Became bothersome around 26 minutes so stopped at 30. Hopefully can keep working up from here.
Saw Malcolm twice this week. He had me ditch the brace so my foot wouldn't favor my ankle so much. Tons of ankle improvement this week, now if my foot would just cooperate.
Dry needling in the foot twice this week and yesterday Malcolm suggest I try Hoka's. Tried them on at Austin Jarrow and they felt decent. Got a pair and notice a difference. Might be the shoe to transition me back into running. Then back to Asics!
C • Nice 6
Weights (Arms at the Y) 15:00 [3]
9 AM
Aqua running (YMCA) 30:00 [3]
15 minutes in the shallow and 15 minutes in the deep.
10 AM
Swimming (YMCA ) 20:00 [3]
Laps
Friday May 19, 2017 #
5 AM
Weights (Legs and core ) 30:00 [3]
6 AM
Biking (Inside ) 45:00 [3] 11.0 mi (4:05 / mi)
32 x 20 second sprints.
Thursday May 18, 2017 #
6 AM
Aqua running (Cloquet) 50:00 [3]
20 minutes in the shallow
10 minutes in the deep
20 minutes in the shallow
10 minutes in the deep
20 minutes in the shallow
6 PM
Weights (Arms ) 15:00 [3]
Wednesday May 17, 2017 #
5 AM
Weights (Legs and core ) 30:00 [3]
6 AM
Biking (Inside ) 50:00 [3] 13.0 mi (3:51 / mi)
30 x 20 second sprints.
Tuesday May 16, 2017 #
6 AM
Aqua running (Cloquet ) 50:00 [3]
15 minutes in shallow end.
20 minutes deep water running.
15 minutes in shallow end.
20 minutes deep water running.
15 minutes in shallow end.
6 PM
Weights (Arms ) 20:00 [3]
Monday May 15, 2017 #
6 AM
Weights (Legs and core ) 25:00 [3]
Sunday May 14, 2017 #
3 PM
Walking / Hiking (Treadmill ) 30:00 [3] 1.75 mi (17:09 / mi)
8 minutes regular then alternating 5% incline for 2 minutes then 15% incline for 2 minutes. Ball of my foot, mainly big toe and small toe sides, still bothersome....better on the higher inclines.