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Training Log Archive: MollyP

In the 7 days ending May 31, 2017:

activity # timemileskm+m
  Running5 3:38:36 23.92(9:08) 38.49(5:41)
  Biking4 3:23:34 50.04(4:04) 80.53(2:32)
  Weights 4 2:35:00
  Walking / Hiking3 1:26:48 6.33(13:43) 10.19(8:31)
  Yoga2 35:00
  Total16 11:38:58 80.29 129.21

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Wednesday May 31, 2017 #

Running (Roads-home!!) 25:00 [3] 2.62 mi (9:33 / mi)
shoes: Hoka One

First road run in 10 weeks! Really a big difference at full weight. Things stiff and legs felt like lead, but ok! Long ways to go yet.................
C • Wonderful 5
5 AM

Weights (Arm-legs-core) 40:00 [3]

6 PM

Biking (Centerline and 7) 1:01:28 [3] 15.44 mi (3:59 / mi)

Windy, but good.

Tuesday May 30, 2017 #

6 AM

Running (Park Ave Fitness ) 1:00:00 [3] 6.71 mi (8:56 / mi)
shoes: Hoka One

Lightspeed system.

Monday May 29, 2017 #

8 AM

Weights (Arms - legs - core ) 50:00 [3]

9 AM

Walking / Hiking (Treadmill ) 46:48 [3] 3.5 mi (13:22 / mi)
shoes: Hoka One

5 minute warm up. Then alternating 5% and 15% every two minutes. Legs felt like rubber on the last 15% incline.
10 AM

Biking (Roads around home. ) 51:48 [3] 12.6 mi (4:07 / mi)

Windy. Gloomy, but no rain.
6 PM

Yoga 20:00 [3]

Sunday May 28, 2017 #

10 AM

Walking / Hiking (Park Ave Fitness ) 15:00 [3] 1.1 mi (13:38 / mi)
shoes: Hoka One

5% incline.

Running (Park Ave Fitness ) 50:00 [3] 5.59 mi (8:57 / mi)
shoes: Hoka One

Lightspeed. 2 days in a row, see how that treats me.
5 PM

Yoga 15:00 [3]

Saturday May 27, 2017 #

7 AM

Weights (Arms - legs - core. ) 50:00 [3]

9 AM

Running (Park Ave Fitness ) 45:54 [3] 5.0 mi (9:11 / mi)
shoes: Hoka One

Lightspeed.
11 AM

Biking (Outside!!!) 1:00:18 [3] 15.0 mi (4:01 / mi)

From A+ Landscaping to home after picking out a few apple trees with D.

Friday May 26, 2017 #

6 AM

Biking (Inside ) 30:00 [3] 7.0 mi (4:17 / mi)

25 x 20 second sprints.

Thursday May 25, 2017 #

6 AM

Walking / Hiking (Park Ave Fitness) 25:00 [3] 1.73 mi (14:27 / mi)
shoes: Hoka One

Before and afer run. 20 minutes at 6% incline.

Running (Park Ave Fitness) 37:42 [3] 4.0 mi (9:26 / mi)
shoes: Hoka One

Lightspeed.
7 PM

Weights (Arms ) 15:00 [3]

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