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Training Log Archive: MollyP

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Biking5 5:13:46 76.63(4:06) 123.32(2:33)
  Running2 2:12:51 16.0(8:18) 25.75(5:10)
  Walking / Hiking4 2:07:15 7.88(16:09) 12.68(10:02)
  Weights 4 1:42:00
  Yoga2 35:00
  Total16 11:50:52 100.51 161.76

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Saturday Jun 17, 2017 #

6 AM

Biking 34:58 [3] 7.75 mi (4:31 / mi)

DECC to Brighton beach. Just in time to see the front runners.
7 AM

Biking 51:31 [3] 14.09 mi (3:39 / mi)

Brighton beach to Knife River.
C • It was good 2
9 AM

Biking 1:13:49 [3] 19.26 mi (3:50 / mi)

Knife River to Canal park. Lakewalk congested. Was smoking the expressway miles. Lakewalk killed average.
5 PM

Walking / Hiking 27:15 [3] 1.37 mi (19:53 / mi)
shoes: Hoka One

Little hike with Barb and Nels. Avoided rain.

Friday Jun 16, 2017 #

5 AM

Walking / Hiking (Treadmill) 25:00 [3] 1.66 mi (15:03 / mi)
shoes: Hoka One

Before and after run.
6 AM

Running (Treadmill) 51:57 [3] 6.0 mi (8:40 / mi)
shoes: Hoka One

Good!

Weights (Plank and squats) 7:00 [3]

I figured it was better than nothing.

Thursday Jun 15, 2017 #

5 AM

Biking 1:17:42 [3] 18.16 mi (4:17 / mi)

To Twig and back.

Wednesday Jun 14, 2017 #

5 AM

Weights (Arms ) 15:00 [3]

6 AM

Walking / Hiking (Treadmill ) 45:00 [3] 2.69 mi (16:44 / mi)
shoes: Hoka One

Tuesday Jun 13, 2017 #

6 AM

Weights (Legs and core ) 30:00 [3]

Monday Jun 12, 2017 #

5 AM

Biking 1:15:46 [3] 17.37 mi (4:22 / mi)

To Twig and back.
6 PM

Yoga 15:00 [3]

Sunday Jun 11, 2017 #

8 AM

Weights (Legs-core-arms ) 50:00 [3]

9 AM

Running (Park Ave Fitness ) 1:20:54 [3] 10.0 mi (8:05 / mi)
shoes: Hoka One

Lightspeed
11 AM

Walking / Hiking (Park Ave Fitness ) 30:00 [3] 2.16 mi (13:53 / mi)
shoes: Hoka One

5 PM

Yoga 20:00 [3]

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