Training Log Archive: MollyPIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
Event: Curnow Trail Marathon
6 AM
Running (Curnow ) 5:04:50 [3] 25.61 mi (11:54 / mi)
shoes: Altra Lone Peak 3.0 - black
Very happy with today!
Thursday Jul 13, 2017 #
6 AM
Running (Roads - homec) 34:03 [3] 4.0 mi (8:31 / mi)
shoes: Hoka One
Drizzle.
Wednesday Jul 12, 2017 #
6 AM
Walking / Hiking (Walked Axle ) 31:43 [3] 2.0 mi (15:51 / mi)
7 PM
Yoga 15:00 [3]
Tuesday Jul 11, 2017 #
5 AM
Running (Roads - home. ) 50:27 [3] 6.0 mi (8:25 / mi)
shoes: Hoka One
Monday Jul 10, 2017 #
5 AM
Running (Roads-home) 1:03:49 [3] 8.0 mi (7:59 / mi)
shoes: Hoka One
Beautiful morning! Great run! Had a 7:35 and a 7:32 mile in there!
I planned for an easy run this morning (like a 9 minute pace), oops......
I will make my planned speedier lightspeed run tomorrow an easy road run instead. I'd rather be running outside anyways!
I planned for an easy run this morning (like a 9 minute pace), oops......
I will make my planned speedier lightspeed run tomorrow an easy road run instead. I'd rather be running outside anyways!
6 PM
Weights (Arms - legs - core ) 40:00 [3]
Sunday Jul 9, 2017 #
8 AM
Yoga 20:00 [3]
Biking (Hwy 7 and 47) 1:45:51 [3] 25.4 mi (4:10 / mi)
Some rain, one downpour...thankfully that didn't last long.
4 PM
Walking / Hiking (Roads - home. ) 1:38:52 [3] 7.0 mi (14:07 / mi)
shoes: Hoka One
Planned to just walk Axle a couple miles. Got ambitious and dropped him off after 2 and continued my walk. Turned into a nice, but humid, day.