Training Log Archive: MollyPIn the 7 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
5 AM
Running (Roads - home) 52:20 [3] 6.2 mi (8:26 / mi)
shoes: Hoka One
Felt good.
Nice morning, other than one rotting deer carcass (gag!), a whole fish laying on the highway above the river (apparently that wasn't a keeper!) and one F%&?#ER looking at his cell phone while driving.
Nice morning, other than one rotting deer carcass (gag!), a whole fish laying on the highway above the river (apparently that wasn't a keeper!) and one F%&?#ER looking at his cell phone while driving.
8 PM
Yoga 15:00 [3]
Wednesday Jul 19, 2017 #
6 AM
Walking / Hiking (Walked Axle) 49:40 [3] 3.3 mi (15:03 / mi)
shoes: Hoka One
6 PM
Swimming (Little Grand Lake ) 25:08 [3]
With Kim, her Daughters paddle boarded with us. First open water swim in a while!
Tuesday Jul 18, 2017 #
6 AM
Walking / Hiking (Walked Axle ) 37:02 [3] 2.52 mi (14:42 / mi)
shoes: Hoka One
Humid and buggy. Body is feeling less tired today. Was dragging yesterday. Massage tonight!
6 PM
Walking / Hiking (Cloquet ) 23:08 [3] 1.58 mi (14:38 / mi)
shoes: Hoka One
Killing time before massage.
Monday Jul 17, 2017 #
6 AM
Walking / Hiking (Walked Axle ) 32:28 [3] 2.0 mi (16:14 / mi)
shoes: Hoka One
Sunday Jul 16, 2017 #
9 AM
Walking / Hiking (Walked Axle ) 31:03 [3] 2.0 mi (15:31 / mi)
shoes: Hoka One
Feel decent. All muscles are sore and tired, but that is to be expected.
10 AM
Yoga 20:00 [3]
5 PM
Biking (Roads - home ) 43:08 [3] 10.23 mi (4:13 / mi)
Windy. Damian put a new tire on my bike. Seemed like a good excuse to put a few miles on, test it out :)
Saturday Jul 15, 2017 #
Event: Curnow Trail Marathon
6 AM
Running (Curnow ) 5:04:50 [3] 25.61 mi (11:54 / mi)
shoes: Altra Lone Peak 3.0 - black
Very happy with today!