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Training Log Archive: MollyP

In the 7 days ending Jul 27, 2017:

activity

time

miles

Running

6:26:41

42.28

(9:09)

68.04

(5:41)

Biking

3:36:24

55.93

(3:52)

90.01

(2:24)

Walking / Hiking

2:02:15

9.0

(13:35)

14.48

(8:26)

Weights

1:25:00

Yoga

30:00

Swimming

27:22

Total

14:27:42

107.21

172.54

4:23

0:00

» now

Thursday Jul 27, 2017 #

5 AM

Walking / Hiking 1:21:26 [3] 6.0 mi (13:34 / mi)
shoes: Hoka One

Last 1.5 walked Axle.

1 PM

Walking / Hiking (Hermantown ) 40:49 [3] 3.0 mi (13:36 / mi)

Stebner with a little on Maple Grove. Sweaty, should have changed out of my work cloths.

5 PM

Running (SHT) 2:16:27 [3] 11.18 mi (12:12 / mi)
shoes: Altra Lone Peak 3.0 - black

Highland Getchell trailhead towards Enger and back. Nice run. Felt tired, but good. Less tired feeling on the way back. Weird....
20 miles today!

8 PM

Weights (Squats and planks ) 5:00 [3]

In the parking lot. Dork!

C • But dedicated! 2

Wednesday Jul 26, 2017 #

6 AM

Biking 1:03:04 [3] 16.0 mi (3:56 / mi)

It is getting light out later and later each morning, I am really bummed about that.
Other than that, nice ride.....65 and humid, I like it warmer for biking.

6 PM

Weights (Arms ) 15:00 [3]

Biking 1:07:35 [3] 17.43 mi (3:53 / mi)

Very nice evening.

Tuesday Jul 25, 2017 #

6 AM

Running (Park Ave Fitness) 58:13 [3] 8.0 mi (7:17 / mi)
shoes: Asics GT2000-black/orange/teal

Lightspeed.
Dabbling in a little speed work.
5 - 1/2 mile repeats with a longer recovery between each (1/2 mile). Really wanted to do a couple more, but didn't dare.

6 PM

Weights (Legs and core ) 20:00 [3]

Yoga 15:00 [3]