Training Log Archive: MollyPIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
8 AM
Running (Roads-home ) 20:43 [3] 2.5 mi (8:17 / mi)
shoes: Asics GT2000-black/orange/teal
6 strides.
Friday Aug 4, 2017 #
6 AM
Biking 37:09 [3] 9.35 mi (3:58 / mi)
Middle 7 good, first and last mile mushy gravel road from all the rain yesterday....slow going.
Running (Roads-home) 25:03 [3] 3.0 mi (8:21 / mi)
shoes: Asics GT2000-black/orange/teal
Feet were cold from bike ride. Legs felt tired, hoping they perk up in the next day or so.....
Thursday Aug 3, 2017 #
6 AM
Yoga 15:00 [3]
Weights (Arms ) 15:00 [3]
Wednesday Aug 2, 2017 #
6 AM
Biking 1:27:44 [3] 22.24 mi (3:57 / mi)
Commute to work.
5 PM
Running (SHT. ) 1:47:01 [3] 9.0 mi (11:53 / mi)
shoes: Altra Lone Peak 3.0 - black
Highland/Getchell trailhead towards Spirit and back. Some with Christopher, nice to have the company :) Good run.
Tuesday Aug 1, 2017 #
5 AM
Weights (Core) 10:00 [3]
Running (Roads-home) 1:00:25 [3] 7.2 mi (8:23 / mi)
shoes: Asics GT2000-black/orange/teal
Humid morning.
5 PM
Biking (Biked home from work ) 1:28:17 [3] 22.15 mi (3:59 / mi)
Arrowhead - Midway - 194 - Canosia - 7 - Centerline.
Tired legs.
Tired legs.
Monday Jul 31, 2017 #
Note
(rest day)
REST!!!....I've been finding that very difficult to do lately.....
Sunday Jul 30, 2017 #
9 AM
Running (SHT) 3:47:32 [3] 16.26 mi (14:00 / mi)
shoes: Altra Lone Peak 3.0 - black
Tired, hot and incredibly thirsty. One bottle of water was not near enough today! Didn't really start out to run that far. Ely's peak towards Duluth and back.