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Training Log Archive: MollyP

In the 7 days ending Aug 12, 2017:

activity

time

miles

Running

12:11:01

67.26

(10:52)

108.24

(6:45)

Biking

1:26:41

25.1

(3:27)

40.4

(2:09)

Walking / Hiking

1:15:17

4.67

(16:07)

7.52

(10:01)

Yoga

50:00

Weights

45:00

Swimming

35:50

0.93

(38:31)

1.5

(23:56)

Total

17:03:49

97.96

157.65

4:20

0:00

» now

Saturday Aug 12, 2017 #

6 AM

Running (SHT ) 4:20:32 [3] 20.0 mi (13:02 / mi)
shoes: Altra Lone Peak 3.0 - black

From Highland/Getchell, out and back in both directions. Water refill at Enger and then again at my car (ice cold water!!) Also, watermelon and a half of pb&j sandwich from car (tasted good!!).
TIRED! 44 miles within 30 hours.

C • WOW 4

Friday Aug 11, 2017 #

5 AM

Running (Roads-home) 2:01:19 [3] 14.0 mi (8:40 / mi)
shoes: Asics GT2000-black/orange/teal

4:35am. First headlamp run since winter. It was nice that the moon was bright, especially with the patchy fog.
Stuck to the gravel roads. Only 1 car! :)

5 PM

Running (SHT ) 2:00:33 [3] 10.0 mi (12:03 / mi)
shoes: Altra Lone Peak 3.0 - black

Highland/Getchell towards Enger tower and back with a full loop of Brewer's park in there.

8 PM

Yoga 15:00 [3]

Thursday Aug 10, 2017 #

6 AM

Weights (Core) 15:00 [3]

Walking / Hiking (Walked Axle) 26:28 [3] 1.67 mi (15:51 / mi)
shoes: Hoka One

Drizzle.

Wednesday Aug 9, 2017 #

6 AM

Weights (Arms) 15:00 [3]

Walking / Hiking (Walked Axle) 25:25 [3] 1.5 mi (16:57 / mi)
shoes: Asics GT2000-black/orange/teal

7 PM

Yoga 15:00 [3]

Tuesday Aug 8, 2017 #

5 AM

Weights (Core) 15:00 [3]

6 AM

Running (Roads-home) 59:48 [3] 7.0 mi (8:33 / mi)
shoes: Asics GT2000-black/orange/teal

Darker each morning, sad..sad...sad...

5 PM

Running (SHT ) 2:03:21 [3] 10.0 mi (12:20 / mi)
shoes: Altra Lone Peak 3.0 - black

Highland towards Spirit and back. Over half with Christopher. 2/10 of a mile down Highland and back up to make 10 miles.
17 mile day! Couple easy days ahead.

Monday Aug 7, 2017 #

6 AM

Walking / Hiking (Walked Axle ) 23:24 [3] 1.5 mi (15:36 / mi)
shoes: Hoka One

Cool out.

6 PM

Yoga 20:00 [3]

Sunday Aug 6, 2017 #

Event: Brewhouse Triathlon

9 AM

Swimming (Brewhouse Island lake ) 35:50 [3] 0.93 mi (38:31 / mi)

Considering I only did two open water swims this summer, guess I can't complain. Slow, but it went pretty well. Did good at staying close to the buoys on the way out, BUT kept getting off course on the way back. I know I swam more than the .93 miles. Oh well.......it'd be easier with that black line to follow like in the pool, hahaha ;)

10 AM

Biking (Brewhouse ) 1:26:41 [3] 25.1 mi (3:27 / mi)

Bike PR for me! I really pushed earlier on and ended up bonking some at the end, but I wanted to push it and see what I could do. I think I could be a faster biker if I'd push out of my comfort level more often.

11 AM

Running (Brewhouse ) 45:28 [3] 6.26 mi (7:16 / mi)
shoes: Asics GT2000-black/orange/teal

Post ankle break PR run! I was surprised by my pace because my legs felt toasted after the bike. Very happy!!
6/48 in the run portion!....but those other ladies really crank out that swim and bike!! My other stats in comparison aren't that great so we will just leave those alone, haha! ;)

C • you have come a long way 4

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