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Training Log Archive: MollyP

In the 7 days ending Aug 14, 2017:

activity

time

miles

Running

12:05:02

65.37

(11:05)

105.2

(6:54)

Walking / Hiking

2:09:27

7.43

(17:25)

11.96

(10:50)

Weights

1:15:00

Biking

1:13:51

20.0

(3:42)

32.19

(2:18)

Yoga

45:00

Total

17:28:20

92.8

149.35

4:20

0:00

» now

Monday Aug 14, 2017 #

6 AM

Running (Roads-home ) 39:29 [3] 4.37 mi (9:02 / mi)
shoes: Asics GT2000-black/orange/teal

Light rain. Little motivation.

C • MAYBE 2

6 PM

Walking / Hiking 29:23 [3] 1.61 mi (18:15 / mi)

Walked Axle with Damian.

Sunday Aug 13, 2017 #

9 AM

Weights (Arms and core ) 30:00 [3]

Yoga 15:00 [3]

10 AM

Walking / Hiking (Roads-home ) 48:11 [3] 2.65 mi (18:11 / mi)
shoes: Asics GT2000-black/orange/teal

With Damian and Axle.

12 PM

Biking 1:13:51 [3] 20.0 mi (3:42 / mi)

Legs fatigued.
A little rain.

Saturday Aug 12, 2017 #

6 AM

Running (SHT ) 4:20:32 [3] 20.0 mi (13:02 / mi)
shoes: Altra Lone Peak 3.0 - black

From Highland/Getchell, out and back in both directions. Water refill at Enger and then again at my car (ice cold water!!) Also, watermelon and a half of pb&j sandwich from car (tasted good!!).
TIRED! 44 miles within 30 hours.

C • WOW 4

Friday Aug 11, 2017 #

5 AM

Running (Roads-home) 2:01:19 [3] 14.0 mi (8:40 / mi)
shoes: Asics GT2000-black/orange/teal

4:35am. First headlamp run since winter. It was nice that the moon was bright, especially with the patchy fog.
Stuck to the gravel roads. Only 1 car! :)

5 PM

Running (SHT ) 2:00:33 [3] 10.0 mi (12:03 / mi)
shoes: Altra Lone Peak 3.0 - black

Highland/Getchell towards Enger tower and back with a full loop of Brewer's park in there.

8 PM

Yoga 15:00 [3]

Thursday Aug 10, 2017 #

6 AM

Weights (Core) 15:00 [3]

Walking / Hiking (Walked Axle) 26:28 [3] 1.67 mi (15:51 / mi)
shoes: Hoka One

Drizzle.

Wednesday Aug 9, 2017 #

6 AM

Weights (Arms) 15:00 [3]

Walking / Hiking (Walked Axle) 25:25 [3] 1.5 mi (16:57 / mi)
shoes: Asics GT2000-black/orange/teal

7 PM

Yoga 15:00 [3]

Tuesday Aug 8, 2017 #

5 AM

Weights (Core) 15:00 [3]

6 AM

Running (Roads-home) 59:48 [3] 7.0 mi (8:33 / mi)
shoes: Asics GT2000-black/orange/teal

Darker each morning, sad..sad...sad...

5 PM

Running (SHT ) 2:03:21 [3] 10.0 mi (12:20 / mi)
shoes: Altra Lone Peak 3.0 - black

Highland towards Spirit and back. Over half with Christopher. 2/10 of a mile down Highland and back up to make 10 miles.
17 mile day! Couple easy days ahead.

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