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Training Log Archive: MollyP

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running4 6:58:51 39.67(10:33) 63.84(6:34)
  Biking3 2:45:49 44.0(3:46) 70.81(2:20)
  Walking / Hiking4 2:16:15 7.99(17:03) 12.86(10:36)
  Weights 3 1:15:00
  Yoga3 45:00
  Total13 14:00:55 91.66 147.51

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Saturday Aug 19 #

6 AM

Running (SHT ) 4:10:12 [3] 20.0 mi (12:31 / mi)
shoes: Altra Lone Peak 3.0 - black

The things I talk myself into!
First two hours with Christopher.
Tired, but good.
Hot and thirsty.
Stomach cramps on and off the last 5, low sodium I suspect.
Two miles on pavement to make 20.

Friday Aug 18 #

Note
(rest day)

Thursday Aug 17 #

5 AM

Running (Roads-home) 1:09:02 [3] 8.1 mi (8:31 / mi)
shoes: Asics GT2000-black/orange/teal

Dark. Raining.
6 PM

Weights (Arms and core ) 30:00 [3]

Yoga 15:00 [3]

Wednesday Aug 16 #

5 AM

Running (Roads-home) 1:00:08 [3] 7.2 mi (8:21 / mi)
shoes: Asics GT2000-black/orange/teal

Felt decent.

Tuesday Aug 15 #

6 AM

Weights (Core) 15:00 [3]

Killing time until it was light enough to go biking.

Biking 40:46 [3] 10.45 mi (3:54 / mi)

A little patchy fog.
2 PM

Walking / Hiking (Hermantown) 35:07 [3] 2.48 mi (14:10 / mi)
shoes: Hoka One

It was just too nice out to be stuck in an office all day......took my lunch time outside! :)
Walked Stebner from Skyline Bowling parking lot to Maple Grove Road and back.
6 PM

Walking / Hiking (Roads - home ) 23:34 [3] 1.25 mi (18:51 / mi)
shoes: Hoka One

Walked Axle with Damian.

Biking 51:12 [3] 13.55 mi (3:47 / mi)

Tired.
7 PM

Yoga 15:00 [3]

Monday Aug 14 #

6 AM

Running (Roads-home ) 39:29 [3] 4.37 mi (9:02 / mi)
shoes: Asics GT2000-black/orange/teal

Light rain. Little motivation.
6 PM

Walking / Hiking 29:23 [3] 1.61 mi (18:15 / mi)

Walked Axle with Damian.

Sunday Aug 13 #

9 AM

Weights (Arms and core ) 30:00 [3]

Yoga 15:00 [3]

10 AM

Walking / Hiking (Roads-home ) 48:11 [3] 2.65 mi (18:11 / mi)
shoes: Asics GT2000-black/orange/teal

With Damian and Axle.
12 PM

Biking 1:13:51 [3] 20.0 mi (3:42 / mi)

Legs fatigued.
A little rain.

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