Training Log Archive: MollyPIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Running (Twig warm up ) 12:13 [3] 1.43 mi (8:33 / mi)
shoes: Asics GT2000-black/orange/teal
Running (Twig...less than...5k) 19:07 [3] 2.92 mi (6:33 / mi)
shoes: Asics GT2000-black/orange/teal
Would have been about a 20:20 5k if full distance.....i'm cool with that :)
First female, second overall...out of about 40 people. Northwoods took 2nd (me), 3rd (Pat Mullen), 4th (Kathi Madden) and 5th (Dan Conway).
Running (Treadmill ) 43:01 [3] 5.0 mi (8:36 / mi)
shoes: Hoka One
Friday Aug 25, 2017 #
Running (Roads-home ) 24:56 [3] 3.0 mi (8:19 / mi)
shoes: Asics GT2000-black/orange/teal
Yoga 15:00 [3]
Thursday Aug 24, 2017 #
Weights (Arms and core ) 30:00 [3]
Wednesday Aug 23, 2017 #
Running (Roads-home) 1:07:32 [3] 8.0 mi (8:26 / mi)
shoes: Asics GT2000-black/orange/teal
Rest of the run were lazy miles.
Yoga 15:00 [3]
Tuesday Aug 22, 2017 #
Running (Roads-home) 1:07:17 [3] 8.0 mi (8:25 / mi)
shoes: Asics GT2000-black/orange/teal
Weights (Arms and core ) 30:00 [3]
Monday Aug 21, 2017 #
Running (Roads-home) 56:02 [3] 6.5 mi (8:37 / mi)
shoes: Asics GT2000-black/orange/teal
Yoga 15:00 [3]
Sunday Aug 20, 2017 #
Weights (Arms and core ) 30:00 [3]
Biking 1:51:06 [3] 30.0 mi (3:42 / mi)
Yoga 15:00 [3]