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Training Log Archive: MollyP

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running6 4:50:08 34.85(8:20) 56.09(5:10)
  Biking1 1:51:06 30.0(3:42) 48.28(2:18)
  Weights 3 1:30:00
  Yoga4 1:00:00
  Total14 9:11:14 64.85 104.37

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Saturday Aug 26 #

9 AM

Running (Twig warm up ) 12:13 [3] 1.43 mi (8:33 / mi)
shoes: Asics GT2000-black/orange/teal

Pouring rain. 4 strides

Running (Twig...less than...5k) 19:07 [3] 2.92 mi (6:33 / mi)
shoes: Asics GT2000-black/orange/teal

Raining. Short course. Surprised by splits. Hilly course. 6:38-6:33-6:26 pace.
Would have been about a 20:20 5k if full distance.....i'm cool with that :)
First female, second overall...out of about 40 people. Northwoods took 2nd (me), 3rd (Pat Mullen), 4th (Kathi Madden) and 5th (Dan Conway).
12 PM

Running (Treadmill ) 43:01 [3] 5.0 mi (8:36 / mi)
shoes: Hoka One

Delayed cool down. Dry cloths, socks and shoes :)

Friday Aug 25 #

6 AM

Running (Roads-home ) 24:56 [3] 3.0 mi (8:19 / mi)
shoes: Asics GT2000-black/orange/teal

6 strides
6 PM

Yoga 15:00 [3]

Thursday Aug 24 #

6 AM

Weights (Arms and core ) 30:00 [3]

Wednesday Aug 23 #

5 AM

Running (Roads-home) 1:07:32 [3] 8.0 mi (8:26 / mi)
shoes: Asics GT2000-black/orange/teal

Tried knocking a few cob webs off the legs today. 3x400m (97-98-91).
Rest of the run were lazy miles.
6 PM

Yoga 15:00 [3]

I was supposed to have a massage tonight, it got postponed until next week :(

Tuesday Aug 22 #

5 AM

Running (Roads-home) 1:07:17 [3] 8.0 mi (8:25 / mi)
shoes: Asics GT2000-black/orange/teal

6 PM

Weights (Arms and core ) 30:00 [3]

Monday Aug 21 #

5 AM

Running (Roads-home) 56:02 [3] 6.5 mi (8:37 / mi)
shoes: Asics GT2000-black/orange/teal

Nice morning.
6 PM

Yoga 15:00 [3]

Sunday Aug 20 #

9 AM

Weights (Arms and core ) 30:00 [3]

12 PM

Biking 1:51:06 [3] 30.0 mi (3:42 / mi)

Nice ride. The tailwind miles were fun :)
6 PM

Yoga 15:00 [3]

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