Training Log Archive: MollyPIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Note
Framing walls all day at Paul's.
Friday Sep 1, 2017 #
5 AM
Running (Roads-home ) 1:00:42 [3] 7.65 mi (7:56 / mi)
shoes: Asics GT2000-black/orange/teal
Felt good.
6 PM
Yoga 15:00 [3]
Thursday Aug 31, 2017 #
6 AM
Weights (Arms and core ) 30:00 [3]
Wednesday Aug 30, 2017 #
5 AM
Running (Roads-home) 57:10 [3] 7.0 mi (8:10 / mi)
shoes: Asics GT2000-black/orange/teal
Balmy 64 this morning, I like it!
Starting to feel rested........10 more days to race day!
Starting to feel rested........10 more days to race day!
Tuesday Aug 29, 2017 #
6 AM
Weights (Arms and core ) 25:00 [3]
Monday Aug 28, 2017 #
6 AM
Running (Roads-home) 54:06 [3] 6.5 mi (8:19 / mi)
shoes: Asics GT2000-black/orange/teal
6 PM
Yoga 20:00 [3]