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Training Log Archive: MollyP

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running3 2:51:58 21.15(8:08) 34.04(5:03)
  Weights 3 1:25:00
  Yoga3 50:00
  Total9 5:06:58 21.15 34.04

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SuMoTuWeThFrSa

Saturday Sep 2 #

Note

Framing walls all day at Paul's.

Friday Sep 1 #

5 AM

Running (Roads-home ) 1:00:42 [3] 7.65 mi (7:56 / mi)
shoes: Asics GT2000-black/orange/teal

Felt good.
6 PM

Yoga 15:00 [3]

Thursday Aug 31 #

6 AM

Weights (Arms and core ) 30:00 [3]

Wednesday Aug 30 #

5 AM

Running (Roads-home) 57:10 [3] 7.0 mi (8:10 / mi)
shoes: Asics GT2000-black/orange/teal

Balmy 64 this morning, I like it!
Starting to feel rested........10 more days to race day!

Tuesday Aug 29 #

6 AM

Weights (Arms and core ) 25:00 [3]

Monday Aug 28 #

6 AM

Running (Roads-home) 54:06 [3] 6.5 mi (8:19 / mi)
shoes: Asics GT2000-black/orange/teal

6 PM

Yoga 20:00 [3]

Sunday Aug 27 #

8 AM

Weights (Arms and core ) 30:00 [3]

9 AM

Yoga 15:00 [3]

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