Training Log Archive: MollyPIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Note
May have found the culprit to my blister. I went to hose out my shoes and the insole was shifted over. I wrenched my ankle over shortly after the big mud pit, possibly it shifted then.
Saturday Sep 9, 2017 #
Event: Superior
5 AM
Running (Superior 50+) 12:45:23 [3] 51.25 mi (14:56 / mi)
shoes: Altra Lone Peak 3.0 - black
Hard, but did it! I knew it'd be hard going in undertrained, but didn't think it'd be as hard as it was. Ran with Christopher the whole way, VERY thankful for that! Massive, massive big toe blister. I struggled with that the last 15 or so. Medic agreed, it was impressive :(
5/32 females and Christopher and I were 37 & 38th out of 105.
5/32 females and Christopher and I were 37 & 38th out of 105.
Thursday Sep 7, 2017 #
7 PM
Yoga 15:00 [3]
Wednesday Sep 6, 2017 #
6 PM
Running (Dirt roads - home ) 23:36 [3] 3.0 mi (7:52 / mi)
shoes: Altra Lone Peak 3.0 - black
We had about an hours worth of class 5 to move (with 2 people), but D got out of work early and got it done before I got home. Awwwwww :)
Last run before Superior! I feel like I did what I could to train for this thing, given the situation. I'll give it what I can! :)
Last run before Superior! I feel like I did what I could to train for this thing, given the situation. I'll give it what I can! :)
Tuesday Sep 5, 2017 #
Note
(rest day)
Rest day.....BUT, shoveled, raked and tamped class 5 after work with D.
Monday Sep 4, 2017 #
7 AM
Weights (Arms and core ) 30:00 [3]
9 AM
Running (Roads - home ) 39:44 [3] 5.0 mi (7:57 / mi)
shoes: Hoka One
5 PM
Yoga 20:00 [3]