Training Log Archive: MollyPIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
9 AM
Running (Roads-home ) 35:47 [3] 4.0 mi (8:57 / mi)
shoes: Asics GT2000-black/orange/teal
Good.
10 AM
Weights (Arms and core ) 30:00 [3]
Yoga 15:00 [3]
4 PM
Biking 55:16 [3] 14.6 mi (3:47 / mi)
I thought I'd miss the rain, I was wrong.
Friday Sep 15, 2017 #
6 AM
Walking / Hiking (Roads-home) 30:48 [3] 2.0 mi (15:24 / mi)
shoes: Hoka One
Walked Axle.
Thursday Sep 14, 2017 #
6 AM
Walking / Hiking (Roads-home) 23:41 [3] 1.4 mi (16:55 / mi)
shoes: Asics GT2000-black/orange/teal
Walked Axle.
A little exercise! I almost attempted NMTC last night, glad I decided against it. My big blistered toe is still quite painful in shoes. I wore sandals through Tuesday. I am trying to avoid the toenail coming off until that blister is dried out and not so raw.
Oh well, this superficial wound will keep me from doing too much too soon. Other than that, I am feeling good! Legs are still somewhat fatigued, but the soreness was pretty much gone on Tuesday.
A little exercise! I almost attempted NMTC last night, glad I decided against it. My big blistered toe is still quite painful in shoes. I wore sandals through Tuesday. I am trying to avoid the toenail coming off until that blister is dried out and not so raw.
Oh well, this superficial wound will keep me from doing too much too soon. Other than that, I am feeling good! Legs are still somewhat fatigued, but the soreness was pretty much gone on Tuesday.
6 PM
Biking 48:14 [3] 12.5 mi (3:52 / mi)
Great night to be outside!
Sunday Sep 10, 2017 #
Note
May have found the culprit to my blister. I went to hose out my shoes and the insole was shifted over. I wrenched my ankle over shortly after the big mud pit, possibly it shifted then.