Training Log Archive: MollyPIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
7 AM
Running (Ragnar Trail - Wausau) 28:55 [3] 3.36 mi (8:36 / mi)
shoes: Brooks Cascadia - pink
Leg #13
Was happy to have it during the daylight :)
Napped from 11:00-2:30 last night, it was nice to have my own tent to go into vs trying to get a nap in a van.
Was happy to have it during the daylight :)
Napped from 11:00-2:30 last night, it was nice to have my own tent to go into vs trying to get a nap in a van.
2 PM
Running (Ragnar trail - Wausau ) 1:11:19 [3] 7.51 mi (9:30 / mi)
shoes: Brooks Cascadia - pink
SO HOT!! Thankful this weather wasn't two weeks ago for Superior. 87 degrees, feels like temp 92 and dew point of 65.
Leg # 21 and 24 at the same time, lol. I doubled up with myself, so my time was counted twice. I was slotted for the last two long loops (was picking up a shift since we were a runner short), but since we were at risk of not finishing before the cut off the race timers had us double up on runners. I am AOK with not having to run the long loop twice!
I knew they had us slotted too late for the start. We were short one runner and have 3 runners that have never run trails before (which is awesome that they are running!). We just didn't have a 25.5 hour team, we should have been slotted much earlier in the day yesterday. Apparently they were having to do this to about 50 teams, I think someone goofed up!
Leg # 21 and 24 at the same time, lol. I doubled up with myself, so my time was counted twice. I was slotted for the last two long loops (was picking up a shift since we were a runner short), but since we were at risk of not finishing before the cut off the race timers had us double up on runners. I am AOK with not having to run the long loop twice!
I knew they had us slotted too late for the start. We were short one runner and have 3 runners that have never run trails before (which is awesome that they are running!). We just didn't have a 25.5 hour team, we should have been slotted much earlier in the day yesterday. Apparently they were having to do this to about 50 teams, I think someone goofed up!
Friday Sep 22, 2017 #
8 PM
Running (Ragnar Trail - Wausau) 48:41 [3] 4.81 mi (10:07 / mi)
shoes: Brooks Cascadia - pink
Leg number 5.
75 degrees (at night in Sept!!) and very humid.
Headlamp seemed dim. Might be time to research a new one.
75 degrees (at night in Sept!!) and very humid.
Headlamp seemed dim. Might be time to research a new one.
Thursday Sep 21, 2017 #
7 PM
Yoga 15:00 [3]
Wednesday Sep 20, 2017 #
6 AM
Weights (Arms and core ) 25:00 [3]
6 PM
Running (NMTC - Zapp's loop) 39:57 [3] 3.86 mi (10:21 / mi)
shoes: Brooks Cascadia - pink
No racing, kept it comfortable. Kicked it at the end though when things were safe (flat and gravel), that was fun.
Tuesday Sep 19, 2017 #
5 AM
Running (Roads-home) 55:13 [3] 6.7 mi (8:14 / mi)
shoes: Asics GT-2000 Grey/pink
Nice morning to run.
6 PM
Yoga 10:00 [3]
Monday Sep 18, 2017 #
6 PM
Weights (Arms and core ) 30:00 [3]
Sunday Sep 17, 2017 #
8 AM
Running (Roads-home ) 49:51 [3] 6.0 mi (8:19 / mi)
shoes: Asics GT-2000 Grey/pink
All good, but that felt like a LONG 6 miles.
9 AM
Yoga 15:00 [3]