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Training Log Archive: MollyP

In the 7 days ending Sep 23:

activity # timemileskm+m
  Running6 4:53:56 32.24(9:07) 51.89(5:40)
  Weights 2 55:00
  Yoga3 40:00
  Total11 6:28:56 32.24 51.89

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Saturday Sep 23 #

7 AM

Running (Ragnar Trail - Wausau) 28:55 [3] 3.36 mi (8:36 / mi)
shoes: Brooks Cascadia - pink

Leg #13
Was happy to have it during the daylight :)
Napped from 11:00-2:30 last night, it was nice to have my own tent to go into vs trying to get a nap in a van.
2 PM

Running (Ragnar trail - Wausau ) 1:11:19 [3] 7.51 mi (9:30 / mi)
shoes: Brooks Cascadia - pink

SO HOT!! Thankful this weather wasn't two weeks ago for Superior. 87 degrees, feels like temp 92 and dew point of 65.
Leg # 21 and 24 at the same time, lol. I doubled up with myself, so my time was counted twice. I was slotted for the last two long loops (was picking up a shift since we were a runner short), but since we were at risk of not finishing before the cut off the race timers had us double up on runners. I am AOK with not having to run the long loop twice!
I knew they had us slotted too late for the start. We were short one runner and have 3 runners that have never run trails before (which is awesome that they are running!). We just didn't have a 25.5 hour team, we should have been slotted much earlier in the day yesterday. Apparently they were having to do this to about 50 teams, I think someone goofed up!

Friday Sep 22 #

8 PM

Running (Ragnar Trail - Wausau) 48:41 [3] 4.81 mi (10:07 / mi)
shoes: Brooks Cascadia - pink

Leg number 5.
75 degrees (at night in Sept!!) and very humid.
Headlamp seemed dim. Might be time to research a new one.

Thursday Sep 21 #

7 PM

Yoga 15:00 [3]

Wednesday Sep 20 #

6 AM

Weights (Arms and core ) 25:00 [3]

6 PM

Running (NMTC - Zapp's loop) 39:57 [3] 3.86 mi (10:21 / mi)
shoes: Brooks Cascadia - pink

No racing, kept it comfortable. Kicked it at the end though when things were safe (flat and gravel), that was fun.

Tuesday Sep 19 #

5 AM

Running (Roads-home) 55:13 [3] 6.7 mi (8:14 / mi)
shoes: Asics GT-2000 Grey/pink

Nice morning to run.
6 PM

Yoga 10:00 [3]

Monday Sep 18 #

6 PM

Weights (Arms and core ) 30:00 [3]

Sunday Sep 17 #

8 AM

Running (Roads-home ) 49:51 [3] 6.0 mi (8:19 / mi)
shoes: Asics GT-2000 Grey/pink

All good, but that felt like a LONG 6 miles.
9 AM

Yoga 15:00 [3]

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