Training Log Archive: MollyPIn the 7 days ending Oct 18, 2017:
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Wednesday Oct 18, 2017 #
5 AM
Running (Roads-home) 58:23 [3] 7.0 mi (8:20 / mi)
shoes: Asics GT-2000 Grey/pink
Warm morning for Oct!
1 shooting star, 6 deer and 2 wolves. I wonder if the wolves knew there were all those deer a 1/4 mile down the road, buffet time! The wolves were still there on my way back, a few minute tempo run happened then, lol.
1 shooting star, 6 deer and 2 wolves. I wonder if the wolves knew there were all those deer a 1/4 mile down the road, buffet time! The wolves were still there on my way back, a few minute tempo run happened then, lol.
6 PM
Yoga 15:00 [3]
Tuesday Oct 17, 2017 #
5 AM
Running (Roads-home) 50:27 [3] 6.0 mi (8:25 / mi)
shoes: Asics GT-2000 Grey/pink
A little fatigued, but good.
6 PM
Weights (Arms and core ) 30:00 [3]
Monday Oct 16, 2017 #
Note
(rest day)
Tired, but good. First back to back speed / long runs i've done in a long, long time....like over 7 months!
Figured skipping my recovery run was my smartest option, especially with Wild Duluth on Saturday.
Figured skipping my recovery run was my smartest option, especially with Wild Duluth on Saturday.
Sunday Oct 15, 2017 #
10 AM
Weights (Arms and core) 25:00 [3]
Running (Roads-home ) 1:42:51 [3] 13.0 mi (7:55 / mi)
shoes: Asics GT-2000 Grey/pink
Wind was a bit nippy. Otherwise, decent run.....tired by the end though.
12 PM
Yoga 15:00 [3]
Saturday Oct 14, 2017 #
7 AM
Running (Roads - home ) 1:00:31 [3] 8.0 mi (7:34 / mi)
shoes: Asics GT-2000 Grey/pink
“Pace” workout. 5 miles at winter Marathon pace (7:20’s??). Too fast....felt good......7:23-7:11-7:03-7:05-7:14.
Friday Oct 13, 2017 #
6 AM
Yoga 15:00 [3]
Thursday Oct 12, 2017 #
6 AM
Weights (Arms and core ) 25:00 [3]
6 PM
Running (Roads - home ) 41:59 [3] 5.0 mi (8:24 / mi)
shoes: Asics GT-2000 Grey/pink
Nice night. Was aiming for a 9 minute mile pace, wasn’t happening.