Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running5 3:22:29 24.5(8:16) 39.43(5:08)
  Yoga3 55:00
  Weights 2 55:00
  Total9 5:12:29 24.5 39.43

«»
1:26
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11 #

6 AM

Running (Appleton ) 23:44 [3] 3.0 mi (7:55 / mi)
shoes: Asics GT-2000 Grey/pink

From Jen’s. Ran on a sidewalk 6’ wide, nice!
6 strides.

Thursday Nov 9 #

6 AM

Running (Treadmill ) 29:38 [3] 3.5 mi (8:28 / mi)
shoes: Asics GT-2000 Grey/pink

Legs tired today. I was supposed to have a massage yesterday, but she had the flu :(

Wednesday Nov 8 #

5 AM

Running (Roads home. ) 47:14 [3] 6.0 mi (7:52 / mi)
shoes: Asics GT-2000 Grey/pink

6 PM

Yoga 20:00 [3]

Tuesday Nov 7 #

6 AM

Weights (Arms and core ) 25:00 [3]

Monday Nov 6 #

5 AM

Running (Roads-home) 1:05:44 [3] 8.0 mi (8:13 / mi)
shoes: Asics GT-2000 Grey/pink

17 degrees
3 coyotes
Bright moon, spooked myself twice with my shadow...lol.
6 PM

Yoga 15:00 [3]

Sunday Nov 5 #

8 AM

Running (Treadmill ) 36:09 [3] 4.0 mi (9:02 / mi)
shoes: Asics GT-2000 Grey/pink

Recovery run.
10 AM

Weights (Arms and core ) 30:00 [3]

Yoga 20:00 [3]

« Earlier | Later »