Training Log Archive: MollyPIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Event: Madison half marathon
7 AM
Running (Warm up) 5:58 [3] 0.67 mi (8:54 / mi)
shoes: Asics GT-2000 Grey/pink
A few strides.
Running (Madison half marathon ) 1:31:48 [3] 13.25 mi (6:56 / mi)
shoes: Asics GT-2000 Grey/pink
I don’t know how I kept that pace up, but it happened AND it felt pretty good!! Crazy! Very happy :)
Overall: 99 out of 2333
Age group;: 1 out of 129
Females: 18 out of 1452 (money prizes this year, brought out a lot of good runners).
6:41-7:04-6:52-7:01-7:02-6:52-6:57-6:50-7:27-6:45-6:47-6:50-7:00.
Overall: 99 out of 2333
Age group;: 1 out of 129
Females: 18 out of 1452 (money prizes this year, brought out a lot of good runners).
6:41-7:04-6:52-7:01-7:02-6:52-6:57-6:50-7:27-6:45-6:47-6:50-7:00.
Saturday Nov 11, 2017 #
6 AM
Running (Appleton ) 23:44 [3] 3.0 mi (7:55 / mi)
shoes: Asics GT-2000 Grey/pink
From Jen’s. Ran on a sidewalk 6’ wide, nice!
6 strides.
6 strides.
Friday Nov 10, 2017 #
Note
(rest day)
Thursday Nov 9, 2017 #
6 AM
Running (Treadmill ) 29:38 [3] 3.5 mi (8:28 / mi)
shoes: Asics GT-2000 Grey/pink
Legs tired today. I was supposed to have a massage yesterday, but she had the flu :(
Wednesday Nov 8, 2017 #
5 AM
Running (Roads home. ) 47:14 [3] 6.0 mi (7:52 / mi)
shoes: Asics GT-2000 Grey/pink
6 PM
Yoga 20:00 [3]
Tuesday Nov 7, 2017 #
6 AM
Weights (Arms and core ) 25:00 [3]
Monday Nov 6, 2017 #
5 AM
Running (Roads-home) 1:05:44 [3] 8.0 mi (8:13 / mi)
shoes: Asics GT-2000 Grey/pink
17 degrees
3 coyotes
Bright moon, spooked myself twice with my shadow...lol.
3 coyotes
Bright moon, spooked myself twice with my shadow...lol.
6 PM
Yoga 15:00 [3]