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Training Log Archive: MollyP

In the 7 days ending Nov 18:

activity # timemileskm+m
  Running5 7:03:20 53.92(7:51) 86.78(4:53)
  Yoga2 35:00
  Weights 1 30:00
  Total8 8:08:20 53.92 86.78

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Saturday Nov 18 #

9 AM

Running (Lakewalk / Park Point ) 2:22:22 [3] 18.0 mi (7:55 / mi)
shoes: Asics GT-2000 Grey/pink

Lakewalk from 26th to end of Park Point and back. Added a little out and back on Park point to get 18. Saw and chatted with Claudia on my cool down walk.

Friday Nov 17 #

5 AM

Running (Roads-home) 1:06:32 [3] 8.0 mi (8:19 / mi)
shoes: Asics GT-2000 Grey/pink

Thursday Nov 16 #

6 AM

Weights (Arms and core ) 30:00 [3]

6 PM

Yoga 15:00 [3]

Wednesday Nov 15 #

5 AM

Running (Roads-home) 1:13:58 [3] 9.0 mi (8:13 / mi)
shoes: Asics GT-2000 Grey/pink

Damp morning. Overdressed. Legs feel ok, but tired.
6 PM

Note

Massage!

Tuesday Nov 14 #

5 PM

Yoga 20:00 [3]

Monday Nov 13 #

7 AM

Running (Appleton) 42:42 [3] 5.0 mi (8:32 / mi)
shoes: Asics GT-2000 Grey/pink

From Jen’s. Recovery run.

Sunday Nov 12 #

7 AM

Running (Warm up) 5:58 [3] 0.67 mi (8:54 / mi)
shoes: Asics GT-2000 Grey/pink

A few strides.

Running (Madison half marathon ) 1:31:48 [3] 13.25 mi (6:56 / mi)
shoes: Asics GT-2000 Grey/pink

I don’t know how I kept that pace up, but it happened AND it felt pretty good!! Crazy! Very happy :)
Overall: 99 out of 2333
Age group;: 1 out of 129
Females: 18 out of 1452 (money prizes this year, brought out a lot of good runners).
6:41-7:04-6:52-7:01-7:02-6:52-6:57-6:50-7:27-6:45-6:47-6:50-7:00.

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