Training Log Archive: MollyPIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
9 AM
Running (Lakewalk / Park Point ) 2:22:22 [3] 18.0 mi (7:55 / mi)
shoes: Asics GT-2000 Grey/pink
Lakewalk from 26th to end of Park Point and back. Added a little out and back on Park point to get 18. Saw and chatted with Claudia on my cool down walk.
Friday Nov 17, 2017 #
5 AM
Running (Roads-home) 1:06:32 [3] 8.0 mi (8:19 / mi)
shoes: Asics GT-2000 Grey/pink
Wednesday Nov 15, 2017 #
5 AM
Running (Roads-home) 1:13:58 [3] 9.0 mi (8:13 / mi)
shoes: Asics GT-2000 Grey/pink
Damp morning. Overdressed. Legs feel ok, but tired.
6 PM
Note
Massage!
Tuesday Nov 14, 2017 #
5 PM
Yoga 20:00 [3]
Monday Nov 13, 2017 #
7 AM
Running (Appleton) 42:42 [3] 5.0 mi (8:32 / mi)
shoes: Asics GT-2000 Grey/pink
From Jen’s. Recovery run.
Sunday Nov 12, 2017 #
Event: Madison half marathon
7 AM
Running (Warm up) 5:58 [3] 0.67 mi (8:54 / mi)
shoes: Asics GT-2000 Grey/pink
A few strides.
Running (Madison half marathon ) 1:31:48 [3] 13.25 mi (6:56 / mi)
shoes: Asics GT-2000 Grey/pink
I don’t know how I kept that pace up, but it happened AND it felt pretty good!! Crazy! Very happy :)
Overall: 99 out of 2333
Age group;: 1 out of 129
Females: 18 out of 1452 (money prizes this year, brought out a lot of good runners).
6:41-7:04-6:52-7:01-7:02-6:52-6:57-6:50-7:27-6:45-6:47-6:50-7:00.
Overall: 99 out of 2333
Age group;: 1 out of 129
Females: 18 out of 1452 (money prizes this year, brought out a lot of good runners).
6:41-7:04-6:52-7:01-7:02-6:52-6:57-6:50-7:27-6:45-6:47-6:50-7:00.