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Training Log Archive: MollyP

In the 7 days ending Nov 24, 2017:

activity # timemileskm+m
  Running7 6:51:13 50.09(8:13) 80.61(5:06)
  Yoga3 55:00
  Weights 2 45:00
  Total11 8:31:13 50.09 80.61

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Friday Nov 24, 2017 #

7 AM

Running (Treadmill ) 46:04 [3] 5.0 mi (9:13 / mi)
shoes: Asics GT-2000 Grey/pink

Recovery run.

Thursday Nov 23, 2017 #

Event: Gobble Gallop
 
9 AM

Running (Warm up ) 13:43 [3] 1.66 mi (8:16 / mi)
shoes: Asics GT-2000 Grey/pink

Lakewalk. 4 strides.

Running (Gobble Gallop ) 19:32 [3] 3.08 mi (6:21 / mi)
shoes: Asics GT-2000 Grey/pink

Happy! Really didn’t think I’d go sub 20 today. Felt good.
6:19-6:24-6:23.
C • Nice race 7
10 AM

Running (Cool down. ) 36:05 [3] 4.35 mi (8:18 / mi)
shoes: Asics GT-2000 Grey/pink

Cool down. Mainly lakewalk. Some with Christopher and Patrick and then a little with Sara Cogger towards the end.
12 PM

Yoga 20:00 [3]

Wednesday Nov 22, 2017 #

5 AM

Running (Roads-home ) 32:55 [3] 4.0 mi (8:14 / mi)
shoes: Asics GT-2000 Grey/pink

6 strides.
Chilly, frozen eyelashes.

Tuesday Nov 21, 2017 #

6 AM

Weights (Core) 15:00 [3]

6 PM

Yoga 15:00 [3]

Monday Nov 20, 2017 #

5 AM

Running (Roads-home) 1:15:56 [3] 9.0 mi (8:26 / mi)
shoes: Asics GT-2000 Grey/pink

Tired. Hungry.

Sunday Nov 19, 2017 #

8 AM

Weights (Arms and core ) 30:00 [3]

9 AM

Running (Treadmill ) 44:36 [3] 5.0 mi (8:55 / mi)
shoes: Asics GT-2000 Grey/pink

Recovery run.

Yoga 20:00 [3]

Saturday Nov 18, 2017 #

9 AM

Running (Lakewalk / Park Point ) 2:22:22 [3] 18.0 mi (7:55 / mi)
shoes: Asics GT-2000 Grey/pink

Lakewalk from 26th to end of Park Point and back. Added a little out and back on Park point to get 18. Saw and chatted with Claudia on my cool down walk.

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