Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running7 6:06:06 44.09(8:18) 70.96(5:10)
  Yoga4 1:15:00
  Weights 3 1:15:00
  Total13 8:36:06 44.09 70.96

«»
2:27
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

8 AM

Weights (Arms and core ) 30:00 [3]

9 AM

Running (Roads - home ) 1:37:15 [3] 12.0 mi (8:06 / mi)
shoes: Asics GT-2000 Grey/pink

Sunny. Windy. Legs tired.
11 AM

Yoga 20:00 [3]

Friday Nov 24, 2017 #

7 AM

Running (Treadmill ) 46:04 [3] 5.0 mi (9:13 / mi)
shoes: Asics GT-2000 Grey/pink

Recovery run.

Thursday Nov 23, 2017 #

9 AM

Running (Warm up ) 13:43 [3] 1.66 mi (8:16 / mi)
shoes: Asics GT-2000 Grey/pink

Lakewalk. 4 strides.

Running (Gobble Gallop ) 19:32 [3] 3.08 mi (6:21 / mi)
shoes: Asics GT-2000 Grey/pink

Happy! Really didn’t think I’d go sub 20 today. Felt good.
6:19-6:24-6:23.
10 AM

Running (Cool down. ) 36:05 [3] 4.35 mi (8:18 / mi)
shoes: Asics GT-2000 Grey/pink

Cool down. Mainly lakewalk. Some with Christopher and Patrick and then a little with Sara Cogger towards the end.
12 PM

Yoga 20:00 [3]

Wednesday Nov 22, 2017 #

5 AM

Running (Roads-home ) 32:55 [3] 4.0 mi (8:14 / mi)
shoes: Asics GT-2000 Grey/pink

6 strides.
Chilly, frozen eyelashes.

Tuesday Nov 21, 2017 #

6 AM

Weights (Core) 15:00 [3]

6 PM

Yoga 15:00 [3]

Monday Nov 20, 2017 #

5 AM

Running (Roads-home) 1:15:56 [3] 9.0 mi (8:26 / mi)
shoes: Asics GT-2000 Grey/pink

Tired. Hungry.

Sunday Nov 19, 2017 #

8 AM

Weights (Arms and core ) 30:00 [3]

9 AM

Running (Treadmill ) 44:36 [3] 5.0 mi (8:55 / mi)
shoes: Asics GT-2000 Grey/pink

Recovery run.

Yoga 20:00 [3]

« Earlier | Later »