Training Log Archive: MollyPIn the 7 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
5 AM
Running (Roads-home) 1:06:02 [3] 8.0 mi (8:15 / mi)
shoes: Asics GT-2000 Grey/pink
Windy!
I thought maybe I would hit 200 miles for the month....3.25 miles short, soooo close! I haven't had a 200 mile month since February. Assuming no body malfunctions, should easily hit 200 in December......marathon taper starts Jan. 1.
I thought maybe I would hit 200 miles for the month....3.25 miles short, soooo close! I haven't had a 200 mile month since February. Assuming no body malfunctions, should easily hit 200 in December......marathon taper starts Jan. 1.
6 PM
Yoga 15:00 [3]
Wednesday Nov 29, 2017 #
5 AM
Weights (Arms and core) 25:00 [3]
6 AM
Running (Roads-Home) 45:03 [3] 5.0 mi (9:01 / mi)
shoes: Asics GT-2000 Grey/pink
Recovery run. Cold out this morning, could have used another layer of everything.
7 PM
Yoga 15:00 [3]
Tuesday Nov 28, 2017 #
5 AM
Running (Roads-home) 1:22:08 [3] 11.25 mi (7:18 / mi)
shoes: Asics GT-2000 Grey/pink
40 degrees!
9 miles at marathon pace: 7:25-6:59-6:53-6:45-6:47-7:03-6:53-6:51-7:06
9 miles at marathon pace: 7:25-6:59-6:53-6:45-6:47-7:03-6:53-6:51-7:06
Monday Nov 27, 2017 #
6 PM
Weights (Arms and core ) 30:00 [3]
Sunday Nov 26, 2017 #
8 AM
Running (Roads - home) 2:41:29 [3] 20.0 mi (8:04 / mi)
shoes: Asics GT-2000 Grey/pink
Nice morning for a long run, good thing, cause it felt REALLY long......
11 AM
Yoga 20:00 [3]
Saturday Nov 25, 2017 #
8 AM
Weights (Arms and core ) 30:00 [3]
9 AM
Running (Roads - home ) 1:37:15 [3] 12.0 mi (8:06 / mi)
shoes: Asics GT-2000 Grey/pink
Sunny. Windy. Legs tired.
11 AM
Yoga 20:00 [3]
Friday Nov 24, 2017 #
7 AM
Running (Treadmill ) 46:04 [3] 5.0 mi (9:13 / mi)
shoes: Asics GT-2000 Grey/pink
Recovery run.