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Training Log Archive: MollyP

In the 7 days ending Dec 2:

activity # timemileskm+m
  Running5 7:13:25 54.25(7:59) 87.31(4:58)
  Weights 3 1:15:00
  Yoga3 50:00
  Total11 9:18:25 54.25 87.31

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Saturday Dec 2 #

6 AM

Running (Roads-home) 1:18:43 [3] 10.0 mi (7:52 / mi)
shoes: Asics GT-2000 Grey/pink

6 - 1/4 mile uphill repeats.

Friday Dec 1 #

6 AM

Weights (Arms and core ) 20:00 [3]

Thursday Nov 30 #

5 AM

Running (Roads-home) 1:06:02 [3] 8.0 mi (8:15 / mi)
shoes: Asics GT-2000 Grey/pink

Windy!
I thought maybe I would hit 200 miles for the month....3.25 miles short, soooo close! I haven't had a 200 mile month since February. Assuming no body malfunctions, should easily hit 200 in December......marathon taper starts Jan. 1.
6 PM

Yoga 15:00 [3]

Wednesday Nov 29 #

5 AM

Weights (Arms and core) 25:00 [3]

6 AM

Running (Roads-Home) 45:03 [3] 5.0 mi (9:01 / mi)
shoes: Asics GT-2000 Grey/pink

Recovery run. Cold out this morning, could have used another layer of everything.
7 PM

Yoga 15:00 [3]

Tuesday Nov 28 #

5 AM

Running (Roads-home) 1:22:08 [3] 11.25 mi (7:18 / mi)
shoes: Asics GT-2000 Grey/pink

40 degrees!
9 miles at marathon pace: 7:25-6:59-6:53-6:45-6:47-7:03-6:53-6:51-7:06

Monday Nov 27 #

6 PM

Weights (Arms and core ) 30:00 [3]

Sunday Nov 26 #

8 AM

Running (Roads - home) 2:41:29 [3] 20.0 mi (8:04 / mi)
shoes: Asics GT-2000 Grey/pink

Nice morning for a long run, good thing, cause it felt REALLY long......
11 AM

Yoga 20:00 [3]

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