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Training Log Archive: MollyP

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running6 6:52:16 52.0(7:56) 83.69(4:56)
  Weights 3 1:35:00
  Yoga4 1:05:00
  Total13 9:32:16 52.0 83.69

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Saturday Dec 9, 2017 #

8 AM

Weights (Arms and core ) 35:00 [3]

9 AM

Running (Treadmill ) 25:32 [3] 3.0 mi (8:31 / mi)
shoes: Asics GT-2000 Grey/pink

Warm up and cool down.

Running (Treadmill ) 41:47 [3] 6.0 mi (6:58 / mi)
shoes: Asics GT-2000 Grey/pink

Marathon paced run. 1% incline.
10 AM

Yoga 15:00 [3]

Friday Dec 8, 2017 #

Note
(rest day)

Thursday Dec 7, 2017 #

5 AM

Running (Roads-home) 1:02:15 [3] 8.0 mi (7:47 / mi)
shoes: Asics GT-2000 Grey/pink

3 degrees (-13 wind chill). Winter IS here :(
7 - 1/2 mile repeats with 1/4 mile easy run in between:
3:27-3:19-3:19-3:11-3:08-3:11-3:08
First 3 into the wind, remaining 4 with a tail wind.
6 PM

Yoga 15:00 [3]

Wednesday Dec 6, 2017 #

6 AM

Running (Roads-home ) 42:05 [3] 5.0 mi (8:25 / mi)
shoes: Asics GT-2000 Grey/pink

Windy (-6 wind chill).
6 PM

Weights (Arms and core ) 25:00 [3]

Tuesday Dec 5, 2017 #

6 AM

Running (Treadmill ) 49:04 [3] 6.0 mi (8:11 / mi)
shoes: Asics GT-2000 Grey/pink

6 PM

Yoga 15:00 [3]

Monday Dec 4, 2017 #

6 AM

Running (Treadmill ) 36:13 [3] 4.0 mi (9:03 / mi)
shoes: Asics GT-2000 Grey/pink

Recovery run.
7 PM

Weights (Arms and core ) 35:00 [3]

Sunday Dec 3, 2017 #

8 AM

Running (Munger) 2:35:20 [3] 20.0 mi (7:46 / mi)
shoes: Asics GT-2000 Grey/pink

From Carlton towards Barnum, out and back.
1:20:22 out. 1:14:58 back.
Felt decent!
5 PM

Yoga 20:00 [3]

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