Training Log Archive: MollyPIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
8 AM
Running (McAllen, TX) 15:23 [3] 2.0 mi (7:41 / mi)
shoes: Asics GT2000-6 Indigo blue
Outside with shorts and a tank!!
Sidewalks from the hotel.
6 strides.
56 and humid this morning.
Tomorrow’s start time is showing 65 with a 13mph wind, there will be some sweating going on tomorrow!
Sidewalks from the hotel.
6 strides.
56 and humid this morning.
Tomorrow’s start time is showing 65 with a 13mph wind, there will be some sweating going on tomorrow!
Friday Jan 19, 2018 #
Note
(rest day)
Traveling. Long day, left home at 4:30am and got to the hotel at 9:45pm. Did get a good carb loading meal at a Mom and Pop Italian place on our drive down from Houston.
Program called for 2 rest days in a row, so I’m rolling with it. Short run tomorrow.
Program called for 2 rest days in a row, so I’m rolling with it. Short run tomorrow.
Thursday Jan 18, 2018 #
Note
(rest day)
Tuesday Jan 16, 2018 #
6 AM
Running (Treadmill) 30:34 [3] 4.0 mi (7:39 / mi)
shoes: Asics GT2000-6 Indigo blue
2 mile warm up, then 4x400 (94-92-90-88) w/ 400 easy between. Good! Just a couple super short runs left and race day....26.2 miles seems like a long ways, lol. Race day is looking like it will be a warmer start, so far predictions are 62 for that morning. I'd be ok if that temp dropped about 10-15 degrees.
Yoga 10:00 [3]
Monday Jan 15, 2018 #
5 AM
Weights (Arms and core) 25:00 [3]
6 AM
Running (Treadmill) 26:14 [3] 3.0 mi (8:45 / mi)
shoes: Asics GT2000-6 Indigo blue
Easy, relaxed pace.
Sunday Jan 14, 2018 #
11 AM
Running (Roads-home ) 1:03:20 [3] 8.0 mi (7:55 / mi)
shoes: Asics GT2000-6 Indigo blue
Cold. Snowing.
2 PM
Yoga 20:00 [3]