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Training Log Archive: MollyP

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running5 2:32:20 19.0(8:01) 30.58(4:59)
  Yoga3 50:00
  Weights 1 25:00
  Total8 3:47:20 19.0 30.58

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Saturday Jan 20 #

8 AM

Running (McAllen, TX) 15:23 [3] 2.0 mi (7:41 / mi)
shoes: Asics GT2000-6 Indigo blue

Outside with shorts and a tank!!
Sidewalks from the hotel.
6 strides.
56 and humid this morning.
Tomorrow’s start time is showing 65 with a 13mph wind, there will be some sweating going on tomorrow!

Friday Jan 19 #

Note
(rest day)

Traveling. Long day, left home at 4:30am and got to the hotel at 9:45pm. Did get a good carb loading meal at a Mom and Pop Italian place on our drive down from Houston.
Program called for 2 rest days in a row, so I’m rolling with it. Short run tomorrow.

Thursday Jan 18 #

Note
(rest day)

Wednesday Jan 17 #

6 AM

Running (Treadmill ) 16:49 [3] 2.0 mi (8:24 / mi)

6 PM

Yoga 20:00 [3]

Tuesday Jan 16 #

6 AM

Running (Treadmill) 30:34 [3] 4.0 mi (7:39 / mi)
shoes: Asics GT2000-6 Indigo blue

2 mile warm up, then 4x400 (94-92-90-88) w/ 400 easy between. Good! Just a couple super short runs left and race day....26.2 miles seems like a long ways, lol. Race day is looking like it will be a warmer start, so far predictions are 62 for that morning. I'd be ok if that temp dropped about 10-15 degrees.

Yoga 10:00 [3]

Monday Jan 15 #

5 AM

Weights (Arms and core) 25:00 [3]

6 AM

Running (Treadmill) 26:14 [3] 3.0 mi (8:45 / mi)
shoes: Asics GT2000-6 Indigo blue

Easy, relaxed pace.

Sunday Jan 14 #

11 AM

Running (Roads-home ) 1:03:20 [3] 8.0 mi (7:55 / mi)
shoes: Asics GT2000-6 Indigo blue

Cold. Snowing.
2 PM

Yoga 20:00 [3]

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