Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running4 4:05:44 29.2(8:25) 46.99(5:14)
  Weights 3 1:20:00
  Yoga2 25:00
  Total9 5:50:44 29.2 46.99

«»
1:37
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

8 AM

Running (Roads - home ) 1:25:55 [3] 10.2 mi (8:25 / mi)
shoes: Asics GT2000-6 Indigo blue

Snowing.
Gravel roads.
A little bonus distance thanks to a train.
4 PM

Note

We blew up my boot from my broken ankle, KAPOW....gone!! :) Lol.

Friday Feb 2 #

6 AM

Weights (Arms and core ) 25:00 [3]

Thursday Feb 1 #

5 AM

Running (Treadmill) 51:36 [3] 6.0 mi (8:36 / mi)
shoes: Asics GT2000-6 Indigo blue

Easy run with 8 x 100m towards the end.

Tuesday Jan 30 #

5 AM

Running (Roads-home) 50:16 [3] 6.0 mi (8:23 / mi)
shoes: Asics GT2000-6 Indigo blue

Brrrrrrrr............
7 PM

Weights (Arms and core ) 25:00 [3]

Monday Jan 29 #

6 PM

Yoga 15:00 [3]

Sunday Jan 28 #

9 AM

Weights (Arms and core ) 30:00 [3]

10 AM

Running (Roads - home ) 57:57 [3] 7.0 mi (8:17 / mi)
shoes: Asics GT2000-6 Indigo blue

16 and sunny, this would normally be a nice Jan. day....but after a week in TX, this is cold.
11 AM

Yoga 10:00 [3]

« Earlier | Later »