Training Log Archive: MollyPIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
8 AM
Running (Roads - home ) 1:25:55 [3] 10.2 mi (8:25 / mi)
shoes: Asics GT2000-6 Indigo blue
Snowing.
Gravel roads.
A little bonus distance thanks to a train.
Gravel roads.
A little bonus distance thanks to a train.
4 PM
Note
We blew up my boot from my broken ankle, KAPOW....gone!! :) Lol.
Friday Feb 2, 2018 #
6 AM
Weights (Arms and core ) 25:00 [3]
Thursday Feb 1, 2018 #
5 AM
Running (Treadmill) 51:36 [3] 6.0 mi (8:36 / mi)
shoes: Asics GT2000-6 Indigo blue
Easy run with 8 x 100m towards the end.
Tuesday Jan 30, 2018 #
5 AM
Running (Roads-home) 50:16 [3] 6.0 mi (8:23 / mi)
shoes: Asics GT2000-6 Indigo blue
Brrrrrrrr............
7 PM
Weights (Arms and core ) 25:00 [3]
Monday Jan 29, 2018 #
6 PM
Yoga 15:00 [3]
Sunday Jan 28, 2018 #
9 AM
Weights (Arms and core ) 30:00 [3]
10 AM
Running (Roads - home ) 57:57 [3] 7.0 mi (8:17 / mi)
shoes: Asics GT2000-6 Indigo blue
16 and sunny, this would normally be a nice Jan. day....but after a week in TX, this is cold.
11 AM
Yoga 10:00 [3]