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Training Log Archive: MollyP

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running5 5:55:39 43.5(8:11) 70.01(5:05)
  Weights 6 1:21:00
  Yoga2 25:00
  Total10 7:41:39 43.5 70.01

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SuMoTuWeThFrSa

Saturday Feb 10 #

8 AM

Running (LaVaque/Martin ) 1:57:31 [3] 15.0 mi (7:50 / mi)
shoes: Asics GT2000-6 Indigo blue

With Anna.
Cold, but sunny.

Friday Feb 9 #

6 AM

Running (Treadmill) 27:22 [3] 3.0 mi (9:07 / mi)
shoes: Asics GT2000-6 Indigo blue

Weights (Hips/legs) 6:00 [3]

6 PM

Weights (Arms ) 15:00 [3]

Yoga 10:00 [3]

Thursday Feb 8 #

5 AM

Running (Roads-home) 1:01:35 [3] 7.25 mi (8:30 / mi)
shoes: Asics GT2000-6 Indigo blue

Gravel roads. Cold.
6 PM

Weights (Core ) 15:00 [3]

Wednesday Feb 7 #

6 PM

Weights (Arms ) 15:00 [3]

Tuesday Feb 6 #

5 AM

Running (Treadmill) 1:20:11 [3] 10.0 mi (8:01 / mi)
shoes: Asics GT2000-6 Indigo blue

6x800m (3:25 each), started them after 6 easy miles.
6 PM

Weights (Core ) 15:00 [3]

Yoga 15:00 [3]

Monday Feb 5 #

5 AM

Running (Roads-home) 1:09:00 [3] 8.25 mi (8:22 / mi)
shoes: Asics GT2000-6 Indigo blue

Snowy shoulders.
Cold morning.
6 PM

Weights (Arms ) 15:00 [3]

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