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Training Log Archive: MollyP

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running6 6:34:23 48.51(8:08) 78.07(5:03)
  Weights 4 1:30:00
  Yoga3 40:00
  Total12 8:44:23 48.51 78.07

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SuMoTuWeThFrSa

Saturday Feb 17 #

Note

Ran with a heavy heart today. Lost a good friend/co-worker last night. She loved hearing about my running adventures, Dolores this run was for you.
10 AM

Running (Roads-home ) 31:16 [3] 3.76 mi (8:19 / mi)
shoes: Asics GT2000-6 Indigo blue

Warm up.

Running (Roads-home ) 55:41 [3] 8.0 mi (6:58 / mi)
shoes: Asics GT2000-6 Indigo blue

Marathon pace run.
Mostly tailwind.
11 AM

Running (Roads-home ) 37:42 [3] 4.25 mi (8:52 / mi)
shoes: Asics GT2000-6 Indigo blue

Cool down. Toasted. Running on empty, didn’t each much since lunch yesterday and I’m feeling it now.

Thursday Feb 15 #

6 AM

Weights (Arms ) 15:00 [3]

5 PM

Running (Hermantown ) 1:13:19 [3] 9.0 mi (8:09 / mi)
shoes: Asics GT2000-6 Indigo blue

Partially snowy/wet/icy sidewalks and shoulders.
Out and back on Arrowhead.
Last two miles darker than I thought it would get, headlamp would have been good then.
7 PM

Weights (Core ) 15:00 [3]

Wednesday Feb 14 #

2 PM

Running (Hermantown) 43:02 [3] 5.0 mi (8:36 / mi)
shoes: Asics GT2000-6 Indigo blue

Brought running cloths to work with the hopes of getting out and enjoying the nice weather today!
Recovery run day.
6 PM

Yoga 10:00 [3]

Tuesday Feb 13 #

5 AM

Running (Roads-home) 1:34:43 [3] 11.5 mi (8:14 / mi)
shoes: Asics GT2000-6 Indigo blue

Warmer this morning, 6 above!
Started snowing right before I left for my run and finished snowing right after my run, lucky me :/
6 PM

Weights (Arms and core ) 30:00 [3]

Monday Feb 12 #

5 AM

Running (Roads-home) 58:40 [3] 7.0 mi (8:23 / mi)
shoes: Asics GT2000-6 Indigo blue

-12 (-28 w/c).
Cold...cold...cold....the weather made me a little cranky this morning.
10x100m during the second half.....they weren't very fast.
6 PM

Yoga 15:00 [3]

Sunday Feb 11 #

Note

Sore today. I learned how to chainsaw yesterday and got a bunch of small stuff cut up. Gearing up for another afternoon today.
10 AM

Weights (Arms and core ) 30:00 [3]

Yoga 15:00 [3]

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