Training Log Archive: MollyPIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
10 AM
Running (Roads-home ) 2:52:02 [3] 20.0 mi (8:36 / mi)
shoes: Asics GT2000 - two toned blue
Snowy gravel roads. Ran the uphills harder the first half, then started to poop out. Running on fumes....didn’t eat much yesterday.
Very sucky outside!
Very sucky outside!
6 PM
Yoga 20:00 [3]
Saturday Apr 14, 2018 #
Event: Zumbro 17 - 50 - 100
Note
Zumbro 17 cancelled. Thought about an afternoon long run, but got pretty car sick on the way home :(. Felt nauseous the rest of the day.
Friday Apr 13, 2018 #
Note
Zumbro volunteering with Leslie and Christopher. About 2 miles round trip of muddy walking to and from aid station. Fun day!
Thursday Apr 12, 2018 #
5 AM
Running (Treadmill) 56:39 [3] 7.0 mi (8:06 / mi)
shoes: Asics GT2000-6 Indigo blue
Wanted to run longer, but not enough time this morning.
6 AM
Weights (Planks) 3:00 [3]
3 x 1 minute planks. 20 second rest between each.
Wednesday Apr 11, 2018 #
5 AM
Running (Treadmill) 57:38 [3] 7.0 mi (8:14 / mi)
shoes: Asics GT2000-6 Indigo blue
Run was great!
Writing this 90 minutes after finishing my run and all is still good! :)
Writing this 90 minutes after finishing my run and all is still good! :)
Monday Apr 9, 2018 #
Note
I figure if I note this I will be more likely to stick to it!! Shin felt good all day yesterday after my run and still good today - yay! I figure at this point I will not lose much in fitness by taking a few more days off (won't gain any either!) - so why not just continue to let this shin thing heal a little more before resuming back to training. I am NOT going to run today or tomorrow.
Earlier last week I made an appointment with Malcolm, who couldn't see me until this Thursday (which is why I went back to Adam Friday). I feel like I could cancel it, but I will keep it and go over my issue with him and get a little dry needling done. Besides, Zumbro 17 is Saturday and Malcolm is the master of KT tape, he can get me all taped up for extra support ;)
Earlier last week I made an appointment with Malcolm, who couldn't see me until this Thursday (which is why I went back to Adam Friday). I feel like I could cancel it, but I will keep it and go over my issue with him and get a little dry needling done. Besides, Zumbro 17 is Saturday and Malcolm is the master of KT tape, he can get me all taped up for extra support ;)