Training Log Archive: MollyPIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 29, 2018 #
Running (Roads - home ) 1:12:36 [3] 9.0 mi (8:04 / mi)
shoes: Asics GT2000 - two toned blue
Yoga 15:00 [3]
Saturday Apr 28, 2018 #
Weights (Arms-core-legs ) 50:00 [3]
Biking (Inside ) 30:00 [3] 8.0 mi (3:45 / mi)
20x20 second sprints.
Next run tomorrow....hopefully a little longer than yesterday.
Hip was a little sore after yesterday’s run, but shin was pretty good. Adam worked the hip pretty good in my appt yesterday as well as breaking up some remaining “grissle” in the shin muscle.
Friday Apr 27, 2018 #
Running (Treadmill ) 49:57 [3] 6.0 mi (8:20 / mi)
shoes: Asics GT2000-6 Indigo blue
Thursday Apr 26, 2018 #
Weights (Arms legs core ) 40:00 [3]
Biking (Inside ) 30:00 [3] 8.0 mi (3:45 / mi)
22 x 20 second sprints.
Wednesday Apr 25, 2018 #
Walking / Hiking (Treadmill) 17:03 [3] 1.0 mi (17:03 / mi)
shoes: Asics GT2000-6 Indigo blue
Running (Treadmill) 22:19 [3] 2.5 mi (8:56 / mi)
shoes: Asics GT2000-6 Indigo blue
Adam thinks it is a muscle thing in my shin and not a bone thing, but I still want to be careful. He did some grasston and deep tissue work on my inner shin. He said the tissue feels better in there than the last visit. I made a follow up for Friday. I just can't seem to dig deep enough into my tissue to release it like he can. I have a nice row of bruising all up the side of my lower leg, lol.
Yoga 15:00 [3]
Tuesday Apr 24, 2018 #
Weights (Legs and core ) 30:00 [3]
Running (Treadmill ) 8:34 [3] 1.0 mi (8:34 / mi)
shoes: Asics GT2000-6 Indigo blue
Biking (Inside ) 25:00 [3] 6.0 mi (4:10 / mi)
22 x 20 second “sprints”
Weights (Arms ) 15:00 [3]
Monday Apr 23, 2018 #
Walking / Hiking (Walked Axle ) 25:50 [3] 1.58 mi (16:21 / mi)
shoes: Asics GT2000 - two toned blue