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Training Log Archive: MollyP

In the 7 days ending May 5, 2018:

activity

time

miles

Running

4:25:05

32.53

(8:09)

52.35

(5:04)

Weights

1:45:00

Biking

1:38:09

24.6

(3:59)

39.59

(2:29)

Yoga

15:00

Total

8:03:14

57.13

91.94

1:40

0:00

» now

Saturday May 5, 2018 #

10 AM

Weights (Arms. Core. Legs. ) 40:00 [3]

12 PM

Biking (Roads home ) 1:00:16 [3] 14.35 mi (4:12 / mi)

Friday May 4, 2018 #

5 AM

Running (Roads-home ) 1:21:36 [3] 10.0 mi (8:10 / mi)
shoes: Asics GT2000 - two toned blue

Wednesday May 2, 2018 #

6 AM

Weights (Arms and core ) 25:00 [3]

6 PM

Running (Warm up ) 8:10 [3] 0.95 mi (8:36 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Was hoping for a little longer, but got bridged.
With Christopher and Ethan.

Running (NMTC park point ) 32:56 [3] 4.08 mi (8:04 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Didn’t “race”.......but yet, felt hard.

7 PM

Running (Cool down ) 13:59 [3] 1.5 mi (9:19 / mi)
shoes: Altra Lone Peak 3.0 - Blue

With Christopher and Jonas.

Tuesday May 1, 2018 #

6 AM

Running (Roads home ) 55:48 [3] 7.0 mi (7:58 / mi)
shoes: Asics GT2000 - two toned blue

55! Out of habit I opened the drawer to grab gloves and a headband, lol! I haven’t run outside before work for a few weeks, I’ll keep these temps!

Monday Apr 30, 2018 #

6 AM

Weights (Arms-core-leg) 40:00 [3]

5 PM

Biking (Lavaque/Martin) 37:53 [3] 10.25 mi (3:42 / mi)

Out and back. Starting raining and wind picked up the last half mile, lucked out on that.

Sunday Apr 29, 2018 #

9 AM

Running (Roads - home ) 1:12:36 [3] 9.0 mi (8:04 / mi)
shoes: Asics GT2000 - two toned blue

Feeling very hopeful. Really wanted to go longer, but didn’t dare. See how things are throughout the day.

C • Nice run 1

10 AM

Yoga 15:00 [3]

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