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Training Log Archive: MollyP

In the 7 days ending May 12:

activity # timemileskm+m
  Running5 3:33:34 26.65(8:01) 42.89(4:59)
  Weights 3 1:50:00
  Walking / Hiking3 1:22:35 5.5(15:01) 8.85(9:20)
  Yoga2 30:00
  Biking1 30:00 8.0(3:45) 12.88(2:20)
  Total12 7:46:09 40.15 64.62

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Saturday May 12 #

7 AM

Weights (Arms-core-legs) 40:00 [3]

8 AM

Walking / Hiking (Treadmill) 43:41 [3] 3.0 mi (14:34 / mi)
shoes: Asics GT2000 - two toned blue

2 of the miles alternating between 5 & 15% incline every two minutes.
9 AM

Yoga 15:00 [3]

Running (Treadmill) 17:29 [3] 2.0 mi (8:44 / mi)
shoes: Asics GT2000 - two toned blue

Told myself yesterday I wasn't going to run today........but.......it was just a little one.

Friday May 11 #

6 AM

Running (Treadmill) 54:06 [3] 6.5 mi (8:19 / mi)
shoes: Asics GT2000 - two toned blue

More improvement :)

Thursday May 10 #

6 AM

Walking / Hiking (Treadmill ) 30:39 [3] 2.0 mi (15:19 / mi)
shoes: Asics GT2000 - two toned blue

1/2 mile warm up then alternating every 2 minutes between 5% incline and 13-15% incline.

Wednesday May 9 #

6 AM

Walking / Hiking (Treadmill) 8:15 [3] 0.5 mi (16:30 / mi)
shoes: Asics GT2000 - two toned blue

Warm up before run.

Running (Treadmill) 42:36 [3] 5.0 mi (8:31 / mi)
shoes: Asics GT2000 - two toned blue

Yesterday's dry needling visit went well.
Hip felt a lot better than it has been. A little tenderness during and after run. However, after is a lot better than after all my previous runs.
Also, when doing my hip bounce stretch a lot better too.
Next run will be Friday.
6 PM

Weights (Arms. Legs. Core. ) 40:00 [3]

Tuesday May 8 #

6 AM

Biking (Inside ) 30:00 [3] 8.0 mi (3:45 / mi)

Distance approx.
Radar was showing rain so biked inside.
24x20 second sprints.
2 PM

Running (Treadmill) 10:00 [3] 1.15 mi (8:42 / mi)
shoes: Asics GT2000 - two toned blue

At Malcolm's office after a dry needling session. Hip felt great after.

Monday May 7 #

6 AM

Weights (Arms. Core. Legs. ) 30:00 [3]

Sunday May 6 #

9 AM

Running (Lightspeed. ) 1:29:23 [3] 12.0 mi (7:27 / mi)
shoes: Asics GT2000 - two toned blue

Lightspeed (25ish pounds lighter than full weight).
6 PM

Yoga 15:00 [3]

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