Training Log Archive: MollyPIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
9 AM
Running (Madeline Island Half) 1:33:37 [3] 13.12 mi (7:08 / mi)
shoes: Asics GT2000 - two toned blue
Didn’t plan to “race”. Then there was a girl ahead of me and I passed her, then another and then it was game on. Hopefully didn’t go backward on the injuries, too soon to tell. Things are stiff, but I had expected that. In anticipation I already had scheduled an Adam visit for Monday.
Surpirsed there was some speed there, had fun.
7:37, 7:15 (the thought of not racing was now gone), 7:07, 7:03, 7:21, 7:06, 7:05, 7:07, 7:05, 7:17, 6:54, 7:03, 6:49. Totally thought I would fall off at the end.
8/310 overall, 3/255 women and 1/65 age group.
Surpirsed there was some speed there, had fun.
7:37, 7:15 (the thought of not racing was now gone), 7:07, 7:03, 7:21, 7:06, 7:05, 7:07, 7:05, 7:17, 6:54, 7:03, 6:49. Totally thought I would fall off at the end.
8/310 overall, 3/255 women and 1/65 age group.
Thursday May 17, 2018 #
5 AM
Running (Roads-home) 55:24 [3] 6.5 mi (8:31 / mi)
shoes: Asics GT2000 - two toned blue
Windy!
6 PM
Yoga 15:00 [3]
Wednesday May 16, 2018 #
5 AM
Weights (Arms and core) 25:00 [3]
6 AM
Walking / Hiking (Treadmill) 33:02 [3] 2.3 mi (14:22 / mi)
shoes: Asics GT2000-6 Indigo blue
Small warm up and then 2 miles of alternating between 5% and 15% every two minutes. 4.6mph at the 5% and 4.2mph at the 15%.
Tuesday May 15, 2018 #
5 AM
Running (Roads-home) 1:05:30 [3] 8.0 mi (8:11 / mi)
shoes: Asics GT2000 - two toned blue
Legs tired from Sunday's run, but otherwise pretty good.
Chased down by a big ass rottweiler, that caused a few minutes of increased heartrate and shaky legs! :\
Chased down by a big ass rottweiler, that caused a few minutes of increased heartrate and shaky legs! :\
Monday May 14, 2018 #
6 AM
Weights (Arms and core ) 30:00 [3]
Sunday May 13, 2018 #
9 AM
Running (Park Ave Fitness ) 1:55:19 [3] 16.0 mi (7:12 / mi)
shoes: Asics GT2000 - two toned blue
14 miles on Lightspeed, then took the straps off the last 2 Miles. Feeling pretty good!