Training Log Archive: MollyP

Active rest day. Split a few loads of wood and mowed for a while.
Don’t feel too bad from yesterday’s run. The hip feels it, but I’m able to loosen it with the lacrosse ball without having to dig in too deep. Adam Sundberg will crank on it tomorrow I am sure!

Event: Madeline Island Half Marathon
 

Didn’t plan to “race”. Then there was a girl ahead of me and I passed her, then another and then it was game on. Hopefully didn’t go backward on the injuries, too soon to tell. Things are stiff, but I had expected that. In anticipation I already had scheduled an Adam visit for Monday.
Surpirsed there was some speed there, had fun.
7:37, 7:15 (the thought of not racing was now gone), 7:07, 7:03, 7:21, 7:06, 7:05, 7:07, 7:05, 7:17, 6:54, 7:03, 6:49. Totally thought I would fall off at the end.
8/310 overall, 3/255 women and 1/65 age group.

C • Nice Job! 6

Windy!

Small warm up and then 2 miles of alternating between 5% and 15% every two minutes. 4.6mph at the 5% and 4.2mph at the 15%.

Legs tired from Sunday's run, but otherwise pretty good.
Chased down by a big ass rottweiler, that caused a few minutes of increased heartrate and shaky legs! :\