Training Log Archive: MollyPIn the 7 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
6 PM
Biking 1:07:52 [3] 18.57 mi (3:39 / mi)
Almost ran over a neighbors chicken......
7 PM
Weights (Arms ) 15:00 [3]
Walking / Hiking (Walked Axle ) 30:01 [3] 2.0 mi (15:00 / mi)
shoes: Asics GT-2000 indigo blue
Friday Jun 15, 2018 #
6 AM
Weights (Legs ) 10:00 [3]
Thursday Jun 14, 2018 #
5 AM
Running (Roads-home) 32:25 [3] 4.0 mi (8:06 / mi)
shoes: Asics GT-2000 indigo blue
Saw a rainbow.
Tuesday Jun 12, 2018 #
7 PM
Running (Lightspeed ) 7:30 [3] 1.0 mi (7:30 / mi)
shoes: Asics GT-2000 indigo blue
A little run in front of the camera....eek! Did an interview with WDIO at Malcolm’s office about using the Lightspeed when injured. Ugh, I think I was more sweaty during the interview than while running, lol.
Other than that, not running this week (work is crazy busy anyways) until Thursday evening or Friday morning. If all feel ok then Grandma’s it is.
Other than that, not running this week (work is crazy busy anyways) until Thursday evening or Friday morning. If all feel ok then Grandma’s it is.
Sunday Jun 10, 2018 #
8 AM
Weights (Arms and core ) 30:00 [3]
9 AM
Yoga 10:00 [3]
10 AM
Biking 1:09:16 [3] 17.5 mi (3:57 / mi)
To Twig and back.
75 and Windy.
Came home to a skunked dog....yuck!! :(
75 and Windy.
Came home to a skunked dog....yuck!! :(