Training Log Archive: MollyPIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
8 AM
Biking 2:09:14 [3] 36.5 mi (3:32 / mi)
One of those days it felt windy in every direction.
11 AM
Weights (Legs-core-arms) 35:00 [3]
8 PM
Walking / Hiking 31:09 [3] 1.43 mi (21:47 / mi)
With Barb and Nels.
Friday Jul 6, 2018 #
5 AM
Biking 1:16:37 [3] 20.1 mi (3:49 / mi)
To Twig 5k turnaround and back.
Thursday Jul 5, 2018 #
5 AM
Biking 1:15:56 [3] 20.4 mi (3:43 / mi)
Wednesday Jul 4, 2018 #
8 AM
Biking 2:34:41 [3] 40.05 mi (3:52 / mi)
To Midway and Hermantown Road. I had myself set up for a fun tailwind ride home, then.......the clouds rolled in, wind changed direction and really picked up at times and poured from about mile 22-28......then the rain stopped and the wind died down thankfully. There were a couple times I felt like I was biking in place.
Tuesday Jul 3, 2018 #
6 AM
Weights (Core and legs ) 35:00 [3]
6 PM
Biking 45:34 [3] 12.45 mi (3:40 / mi)
A little ride before mowing.
Monday Jul 2, 2018 #
5 AM
Biking 1:06:11 [3] 17.3 mi (3:50 / mi)
To Twig and back.
Sunday Jul 1, 2018 #
9 AM
Biking 39:23 [3] 10.6 mi (3:43 / mi)
Before the rain.
3 PM
Weights (Arms - core - legs ) 40:00 [3]