Training Log Archive: MollyPIn the 7 days ending Jul 12, 2018:
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Thursday Jul 12, 2018 #
6 AM
Weights (Core ) 15:00 [3]
Running 17:36 [3] 2.0 mi (8:48 / mi)
shoes: Asics GT-2000 indigo blue
Storm stopped in time to do my itty bitty run outside.
7 PM
Weights (Legs ) 13:00 [3]
Wednesday Jul 11, 2018 #
5 AM
Running 13:08 [3] 1.5 mi (8:45 / mi)
shoes: Asics GT-2000 indigo blue
Felt great!
Biking 48:52 [3] 12.6 mi (3:53 / mi)
7 PM
Weights (Arms ) 20:00 [3]
Tuesday Jul 10, 2018 #
7 PM
Weights (Legs ) 15:00 [3]
Monday Jul 9, 2018 #
7 PM
Weights (Arms and core ) 25:00 [3]
Sunday Jul 8, 2018 #
6 AM
Biking 1:30:20 [3] 24.21 mi (3:44 / mi)
Windy, but beautiful out.
1 PM
Biking 1:53:41 [3] 30.25 mi (3:45 / mi)
Weekly mileage PR, by a lot. Tired, wind killed me this afternoon. Hot out.
4 PM
Walking / Hiking 28:38 [3] 1.37 mi (20:54 / mi)
shoes: Asics GT-2000 indigo blue
With Barb and Nels.
Saturday Jul 7, 2018 #
8 AM
Biking 2:09:14 [3] 36.5 mi (3:32 / mi)
One of those days it felt windy in every direction.
11 AM
Weights (Legs-core-arms) 35:00 [3]
8 PM
Walking / Hiking 31:09 [3] 1.43 mi (21:47 / mi)
With Barb and Nels.
Friday Jul 6, 2018 #
5 AM
Biking 1:16:37 [3] 20.1 mi (3:49 / mi)
To Twig 5k turnaround and back.